Reebok i-Trainer.S User Manual page 13

Computer
Reebok i-Trainer.S
Preset Programmes
Your i-Trainer.S has 4 preset programmes:
A programme where you can workout for a set amount of time.
A programme where you can workout for a set distance.
A programme where you can workout until you have burnt a set number
of calories.
A programme where you can assess your current fitness level.
Quick start
To exercise without any preset programme:
Turn the power to the cross trainer on. Press
The console will record your distance, calories and time (counting up).
All programmes can be overridden at any time by pressing
WARNING!
Failure to start training within 30 seconds of pressing the
the programme stopping. The console will enter standby mode 3 minutes later if
no activity is detected in this time.
RFE 4489_RE014200_iTrainerS_UMFINAL.indd 22-23
Customer Support 0800 440 2459
and begin training immediately.
.
button will result in
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Reebok i-Trainer.S
Target Time Programme
Target Distance Programme
Target Calories Programme
1. Having turned the console on, press
2. The time will be flashing on the screen
(the default is 30.00 minutes).
3. Adjust this time using the buttons
and
4. Press to begin your workout.
At the end of the programme, a long beep
will sound. Your workout data will then
be displayed for 30 seconds before the
console returns to its original screen.
1. Having turned the console on, press
2. The distance will be flashing on the screen
(the default is 5.0km or 3.2 miles).
3. Adjust this distance using the buttons
and
4. Press to begin your workout.
You can press and hold the buttons
or to adjust the target
distance more quickly.
1. Having turned the console on, press
three times.
2. The target calories will be flashing on
the screen (the default is 50 calories).
3. Adjust the target calories using the
buttons and
4. Press to begin your workout.
You can press and hold the buttons
or to adjust the target calories
more quickly.
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reebokfitness.info
once.
twice.
25/06/2010 15:32