Stamina Wirk Orbit Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Fitness Equipment
  5. Wirk Orbit
  6. Owner's manual
Stamina Wirk Orbit Owner's Manual

Stamina Wirk Orbit Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Product May Vary Slightly From Pictured.
CAUTION:
Do not stand upright on the WIRK™ Orbit. It is not designed
to support the bodyweight of an individual. Use only while
seated with both feet on the pedals during exercise.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
TM
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 85-1000
STAMINA PRODUCTS
MADE IN TAIWAN
© 2014 Stamina Products, Inc.
2014, 12

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Wirk Orbit and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Stamina Wirk Orbit

Summary of Contents for Stamina Wirk Orbit

  • Page 1 Use only while seated with both feet on the pedals during exercise. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2014 Stamina Products, Inc. 1 (800) 375-7520 2014, 12 www.staminaproducts.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Warm-Up and Cool-Down ......12 Before You Begin ........4 Wirk Orbit Workout Guide ...... 13 Equipment Warning, Caution & Notice Labels ... 5 Wirk Coaster Toss Rules ......16 Hardware Identification Chart ....6 Warranty .............

  • Page 3: Customer Service

    Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the Wirk Orbit. We Although Stamina constructs its products with take great pride in producing this quality product the finest materials and uses the highest standards and hope it will provide many hours of quality...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Wirk Orbit. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels are larger than actual size CAUTION LABEL(28) NO STAND CAUTION(29)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below. NOTE: Make sure all of the PIVOTING JOINTS(10) are facing down as shown. Insert the SWING ARM(17) into the gap between the SWING ARM CONNECTOR A(15) and SWING ARM CONNECTOR B(16), and secure with BUTTON HEAD BOLTS (M6x1x25mm)(23) and NYLOCK NUTS(M6x1)(26).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Refer to the illustration below and the detail view A. Clip the PEDAL CAPS(19) onto the SWING ARMS(17). There are four notches on the PEDAL CAP(19). It can be clipped to the SWING ARMS(17) in four different ways as shown in illustrations 1 to 4.

  • Page 10: Storage

    1. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 2. Verify that the CAUTION LABEL(28) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(28) if it is missing or damaged.

  • Page 11: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 12: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 13: Wirk Tm Orbit Workout Guide

    ORBIT WORKOUT GUIDE Hey there, WIRKaholic, you’ve purchased the WIRK Orbit. Great job! Now, you need to learn to use this beast. The following are exercises that can be performed under your desk while you 9 to 5 it. While you use the Orbit, you should sit up straight with your core engaged.
  • Page 14 WIRK ORBIT EXERCISES THE CELEBRATORY NO-BRAINER You’re happy about your new office fitness regiment and you want to let people know about it. You also want to strengthen your desk jockey arms. While you perform the No-Brainer, take one arm and put it straight up in the air like you like just hit a half court shot at the buzzer.
  • Page 15 WIRK ORBIT EXERCISES THE TRIPLE LUTZ From the starting position, push your right foot forward and to the right as you bring your left foot back and to the left, then reverse the motion, just like you’re skating. Repeat on the other side. Do 10-20 reps on each side, rest and repeat.

  • Page 17: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 19: Parts List

    PARTS LIST PART# PART NAME Main Frame Front Support Stabilizer Mounting Insert Endcap (ø31.8mm) Front Spacer Right Rear Spacer Left Rear Spacer Large Washer Pivoting Joint Washer (ø12.8 x ø19.5 x 1mm thick) Bushing (ø12.7 x ø14.3 x 8mm) C Ring (No.19) Dome Plug (ø25mm) Swing Arm Connector A (two holes) Swing Arm Connector B (three holes)

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact staminaproducts.com. TO ORDER PARTS TO ORDER PARTS If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service.

Table of Contents