Vision Fitness R2200HRT Owner's Manual page 33

MOUNTAIN
is a program designed to improve
your muscular strength and endurance along
with your cardiovascular endurance. It does
so by gradually increasing resistance until you
reach the top of the mountain.
ROLLING
uses a series of hills to increase
cardiovascular endurance and physical capacity.
It is a great workout for burning calories.
RANDOM
features one of several preset profiles
that are randomly displayed when this
program is selected. It is an effective workout
that helps motivate with new challenges.
RACE
is a competitive program that pits the
user versus a pre-set pacer. It requires
persistence and a consistent pedal rate.
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