Tunturi GO 10 User Manual page 6

Re-Start :
If the Treadmill is stopped during use,
the machine turns in pause mode. When
the START button is pressed again,
the treadmill will ramp-up the speed to
where it was stopped. If the treadmill is
stopped for 5 minutes or more, Power
is lost and the treadmill will have to be
re-started.
4. ENTER / SELECT:
e. Press this button to confi rm your
desired program or setting value.
f. Press to display time, incline, pulse,
distance, calories, speed.
5. SPEED +:
a. Increases the speed level in the
range from 0.8 to 16.0 KPH (0.5 to
10 MPH). Pressing once increases
0.2KPH (0.1 MPH) and to speed
up the increment by pressing and
holding it for 2 seconds.
b. Press this button to choose the
program.
6. SPEED –:
a. Decreases the speed level in the
range from 0.8 to 16.0 KPH (0.5 to 10
MPH). Pressing once decreases 0.2
KPH (0.1 MPH) and to speed up the
decrement by pressing and holding it
for 2 seconds.
b. Press this button to choose the
program.
C. SPEED HOT KEYS:
3 Speed Hot Keys are set as 3, 6, 9
KPH / 3, 6, 9 MPH. For example, the
speed changes from any speed to 9
KPH by pressing the Speed
Hot Key 9.
D. INCLINE HOT KEYS:
3 Incline Hot Keys are set as 3, 6,
9 %. For example, the incline level
changes from any level to 6 % by
pressing the Incline Hot Key 6.
E. SPEED QUICK-ACCESS KEYS:
a. + : Same as Speed +.
b. - : Same as Speed –.
F. INCLINE QUICK-ACCESS KEYS:
a. + : Same as Incline +.
b. - : Same as Incline –.
O W N E R ' S M A N U A L • G O R U N 1 0
DISPLAYS & OPERATING RANGES:
TIME:
Shows the exercising time with counting
up or down. While the treadmill is not
running and the safety key is on, it
can be chosen by pressing ENTER /
SELECT then adjusted by pressing + /
- keys. The range of counting up is from
00:00 to 99:59 and 10:00 to 99:00 with
counting down. While counting down to
00:00, the monitor will beep 12 times
then the treadmill will stop.
SPEED:
Shows the speed that the treadmill is
providing. It can be adjusted by pressing
SPEED+ or SPEED- keys from 0.5 to 10
MPH or 0.8 to 16 KPH.
DISTANCE:
Shows the distance. The range is from
0.00 to 999 KM/ML.
CALORIES:
Shows the kcal. The range is from 0.00
to 9999 kcal.
Shows the pulse rate
PULSE:
INCLINE:
Shows the incline %
LED TRACK:
10 LED = 0.4 km / 0.25 miles.
ABOUT YOUR HEALTH
• Before you start any training, consult
a physician to check your state of
health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
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