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HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
To adjust the position
of the seat, first loosen
the adjustment knob
and pull the adjustment
knob downward. Next,
move the seat forward
or backward to the
desired position. Then,
release the adjustment
knob into an adjust-
ment hole in the seat carriage and firmly tighten the
adjustment knob. Make sure that the adjustment
knob is engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height of
the seat post, first
loosen the adjustment
knob and pull the
adjustment knob out-
ward. Next, raise or
lower the seat post to
the desired position.
Then, release the
adjustment knob into
an adjustment hole in
the seat post and tighten the adjustment knob. Make
sure that the adjustment knob is engaged in an
adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of
the handlebar post,
first loosen the adjust-
ment knob and pull the
adjustment knob out-
ward. Next, raise or
lower the handlebar
post to the desired
position. Then, release
the adjustment knob
into an adjustment hole in the handlebar post and
tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment
hole.
Seat
Adjustment
Knob
Adjustment
Knob
Seat
Post
Handlebar
Post
Adjustment
Knob
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps, simply pull the ends of the
pedal straps. To loosen the pedal straps, press and
hold the tabs on the buckles, adjust the pedal straps
to the desired position, and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
knob clockwise; to
decrease the resis-
tance, turn the
resistance knob coun-
terclockwise.
To stop the flywheel,
push the brake lever
downward. The fly-
wheel should quickly
come to a complete
stop.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks slightly on your
floor during use, turn
one or both of the level-
ing feet on the front or
rear stabilizer until the
rocking motion is elimi-
nated.
HOW TO MAINTAIN THE EXERCISE CYCLE
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
9
Resistance
Knob
Brake
Lever
Leveling
Feet
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