How To Use The Exercise Cycle - NordicTrack C4si User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, push downward on the seat handle, slide the
seat to the desired position, and then pull upward on
the seat handle to lock the seat in place.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
position that is the
most comfortable.
To adjust the
upright, first raise
the upright so that
it is not resting on
the upright knob.
Next, turn the
upright knob clock-
wise or
counterclockwise.
Then, rest the
upright on the
upright knob.
Seat
Handle
Upright
Upright
Knob
HOW TO ADJUST THE PEDAL STRAPS
To loosen the strap
on a pedal, press
the indicated tab
and pull the strap
upward. To tighten
the strap, simply
pull the end of the
strap downward.
HOW TO MOVE THE EXERCISE CYCLE
To move the exer-
cise cycle, hold the
handle on the rear
stabilizer and care-
fully lift it until the
exercise cycle can
be moved on the
front wheels.
Carefully move the
exercise cycle to
the desired location
and then lower it.
12
Pedal
Strap
Tab
Handle