How To Use The Exercise Cycle - NordicTrack GX2.0 User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle of the handlebar, first loosen the
adjustment knob a few turns. Next, pull the knob out-
ward, pivot the handlebar to the desired angle, and
then release the knob into an adjustment hole. Make
sure that the knob is engaged in one of the adjust-
ment holes. Then, tighten the knob.
Handlebar
Knob
Holes
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.
Next, pull the
knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob. Move
the seat post
upward or
downward
slightly to make
sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
Seat
Holes
Seat Post Knob
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lat-
eral position of
the seat, first
loosen the seat
adjustment knob
a few turns. Then,
move the seat
forward or back-
ward to the
desired position,
and firmly tighten
the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Then, adjust
the straps to the
desired position,
and press the
ends of the straps
onto the tabs.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise
cycle rocks
slightly on your
floor during use,
turn one or both
of the leveling
knobs on the rear
stabilizer and
adjust the leveling
feet until the rock-
ing motion is
eliminated.
11
Seat
Seat Knob
Seat Post
Strap
Tab
Leveling
Knobs