Pro-Form ZR3 User Manual
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Pro-Form ZR3 User Manual

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Model No. PFEX03409.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL

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  • Page 1 USER'S MANUAL Model No. PFEX03409.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® ZR3 exercise cycle. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55).
  • Page 7 3. While another person holds the Upright (2) near Wire Tie the Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and 42, 43 Main Wire Harnesses (42, 43).
  • Page 8 5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Screw IMPORTANT: If the Console has been exposed to cold temperatures, allow it to Battery Cover warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
  • Page 9 7. Identify and orient the Seat Handlebar (11) so that the Controllers face upward. Make sure Controller that the hexagonal holes are in the indicated locations. Hexagonal Tip: Do not pinch the Game/Pulse Wire (58). Holes Attach the Seat Handlebar (11) to the Seat Controller Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87).
  • Page 10 9. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 10.
  • Page 11 11. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank (not Strap shown).

  • Page 12: How To Use The Exercise Cycle

    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To loosen the strap The upright can be on a pedal, press adjusted to the the indicated tab position that is the and pull the strap most comfortable upward.
  • Page 13 CONSOLE DIAGRAM Workout Volume Buttons Button Display Volume Game Button Button Button Resistance Buttons FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards This revolutionary console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Begin pedaling or press any button on the The console offers several display modes. The console to turn on the console. display mode that you select will determine which workout information is shown.
  • Page 15 Pulse—This display will show your heart rate When your pulse is detected, dashes will appear when you use the handgrip pulse sensor (see step in the display, and then your heart rate will be 5 below). shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
  • Page 16 HOW TO USE A PRESET WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance 1. Begin pedaling or press any button on the level and/or the target speed will flash in the dis- console to turn on the console.
  • Page 17 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the The Fat Blocker game requires quick thinking and fast blocks so that they Complete Row reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
  • Page 18 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
  • Page 19 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
  • Page 20 HOW TO PLAY THE TEXAS HOLD ʼEM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ʼEm is a popular poker game in which you indicates which playerʼs turn it is. compete against other players to win credits.
  • Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
  • Page 22 HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that The console can show pedaling speed and dis- allows you to select a backlight option, to select a unit tance in either miles or kilometers.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the exercise cycle, use a damp cloth and a the resistance is adjusted to the highest setting, the small amount of mild soap.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST—Model No. PFEX03409.0 R0709A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Upright Rear Stabilizer Cap Seat Carriage Seat Handle Console Flange Screw Crank Cover M6 x 42mm Patch Screw Accent Ring M8 x 50mm Patch Screw Upright Knob M6 Locknut Backrest...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEX03409.0 R0709A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEX03409.0 R0709A 46 82...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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