Rotary torso
Plate-loaded seated mid-row
Plate-loaded decline chest press
Plate-loaded seated mid-row
Hack squat
Plate loaded preacher curl
Outer thigh
Home gym
Plate loaded preacher curl
Plate-loaded hack squat / dead lift
Dual action smith
Pec/rear delt
Rpl-5501 addendum
Plate-loaded chest press
Lat/high row
Pec fly/ rear delt