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CONGRATULATIONS! CONGRATULATIONS You have just become a valued HOIST Fitness customer. Our team is committed to making your cycling experience fun and rewarding — offering you detailed product information, expert fitness advice, and direct customer support you can depend on. I want to thank-you for purchasing an exciting HOIST®...
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FEATURES FEATURES • 16 levels of adjustments for seat height, 13 levels for handlebar height, and micro adjustments fore/aft on handlebars and seat for a completely customizable fit • Locking knobs for easy and secure adjustments • Rear fly wheel design provides the feel of a traditional road bike •...
WARRANTY WARRANTY This is to certify that the HOIST® LeMond® Series ELITE exercise bike is warranted by HOIST Fitness Systems Inc. to be free of all defects in materials and workmanship. This warranty does not apply to any defect caused by negligence, misuse, accident, alteration, improper maintenance, or an “act of God.
SAFETY GUIDELINES IMPORTANT SAFETY INSTRUCTIONS This symbol appearing throughout this manual means: Attention! Be Alert! Your saftey is involved. The following definition applies to the word “WARNING” found throughout this manual: WARNING Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.
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SAVE THESE INSTRUCTIONS Your Serial Number: ____________________________________________________________________________________ Your HOIST Fitness: Dealer: _____________________________________________________________________________ Phone: _____________________________________________________________________________ Your comments and suggestions are welcome. Congratulations, and thank you for buying the HOIST® LeMond® Series ELITE.
OVERVIEW HOIST® LeMond® Series ELITE DELIVERY Your HOIST® LeMond® Series ELITE will arrive packed in 1 carton. Upon arrival fully inspect the carton for damage. Point out any damage to the delivery person and have the delivery person record the damage on the delivery paperwork.
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ASSEMBLY INSTRUCTIONS ASEEMBLED PARTS OVERVIEW...
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ASSEMBLY INSTRUCTIONS ASSEMBLY Attach the Front Base Assembly (2) to the Main Frame Assembly (1) using 2X – M10 x 25mm Hex Head bolts (13), 2X – M10 Flat Washer (14), 2X – M8 x 20mm Hex Head bolts (16), 2X – M8 Flat Washer (15) , and 2X –...
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ASSEMBLY INSTRUCTIONS Attach the Front Base Cover (8) to the Front Base Assembly (2) using 2X – M5 x 40mm SHCS (20) and 2X – M5 Flat Washer (21) and wrench tighten. Then attach the Rear Base Cover (9) to the Rear Base Assembly (3) using 2X –...
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ASSEMBLY INSTRUCTIONS Plug the male end of Signal Cable 2 (30) into the Elite Bike Console (31). Then attach the Elite Bike Console (31) to the Console Mount (29) using 4X – M4 x 10mm BHCS (22) and 4X – M4 Split Lock Washer (23) and wrench tighten.
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ASSEMBLY INSTRUCTIONS Slide the Handle Bar Assembly onto the Handlebar Post as shown. *PLEASE NOTE: Take extra care to ensure that the bottom of the adjuster is oriented as shown in the detail view* Attach the Left Pedal Assembly (4) onto the crank and wrench tighten. Repeat operation for oppo- site side Right Pedal Assembly (5).
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ASSEMBLY INSTRUCTIONS Attach the Seat Assembly (6) onto the Seat Post Assembly (7) and wrench tighten. To install the Seat Post Assembly (7) into the Main Frame (1) loosen the seat height adjuster and pull the adjuster outward. While the adjuster is pulled outward insert the Seat Post Assembly (7) and release the knob and re-tighten.
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ASSEMBLY INSTRUCTIONS ASSEMBLY OVERVIEW PARTS LIST NOTE: Some of these parts may come pre-installed.
Although all equipment manufactured by HOIST Fitness Systems, Inc. has been thoroughly in- spected at the manufacturing facility prior to shipment, proper installation and regular mainte-...
OPERATING INSTRUCTIONS ADJUSTING THE FIT Take a moment to learn how to properly fit your HOIST® LeMond® Series ELITE to your body; it will make your workouts a more pleasant and safer experience. The HOIST® LeMond® Series ELITE has each adjustment numbered so you can quickly return the adjustments to your specific settings.
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OPERATING INSTRUCTIONS Handlebar Adjustment: Adjusting the Handlebar Height Handlebar height is a matter of preference. Start with the han- dlebars at the same height as the seat. Adjusting the handle- bars higher will give the rider a more upright position; lowering them will result in a more prone position.
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OPERATING INSTRUCTIONS BASIC OPERATION Now that you have established a riding position, take a few minutes to ride the bike and determine that your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly forward.
DISPLAY CONSOLE OPERATING INSTRUCTIONS DISPLAY CONSOLE The display console of the HOIST® LeMond® Series ELITE serves two purposes: to allow you to choose the bike’s functions, and to provide you with feedback about the progress of your current workout. Note: Always use a light touch when pressing keys on the console overlay. Never press the keys with any- thing other than your fingers.
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DISPLAY CONSOLE OPERATING INSTRUCTIONS DISPLAY CONSOLE FEATURES Start Button: Press this key to begin a Start a workout. Stop/Reset Button: Pressing the STOP/RESET key once will pause the workout and freeze the data. To restart the program where you left off, simply press START. Pressing the STOP/RESET key twice will end the workout and go to summary mode where the average and max values will be displayed.
RECORDING EXERCISE DATA VIA BLUETOOTH LE SAVING EXERCISE DATA The HOIST® LeMond® Series ELITE is equipped with Bluetooth LE. Bluetooth LE is a low power version of the Bluetooth protocol. This hardware interface provides you, the user, with the ability to record your exercise data on your smartphone via the FREE HOIST®...
GENERAL EXERCISE GUIDELINES GENERAL EXERCISE GUIDELINES SETTING A GOAL The first step to a successful exercise program is to set realistic goals and objectives. Do you want an exercise program that is geared to build muscle, maintain muscle tone, increase aerobic capacity, or lose weight? In order to ensure that you fully receive all the benefits of a sound exercise program, you need to first identify the existence (if any) of risk factors that may influence the design of your exercise program.
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GENERAL EXERCISE GUIDELINES EXERCISE PRINCIPLES* The American College of Sports Medicine has developed a position paper concerning exercise programs for healthy adults and the need for guidelines. The following recommendations concern the quantity and quality of (exercise) training for developing and maintaining cardiorespiratory fitness in a healthy adult: •...
MAINTENANCE INSTRUCTIONS MAINTENANCE INSTRUCTIONS HELPFUL HINTS The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage and wear. Inoperable components should be replaced immediately or the equipment should be put out of use until it is repaired. Read all maintenance instructions thoroughly before beginning work.
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MAINTENANCE INSTRUCTIONS INITIAL SERVICE Upon receiving your equipment, use a soft clean cloth to wipe off the dust that may have accumulated during shipping. Your equipment will need minor assembly. Refer to the “Assembly Instructions” section of this manual for details. MAINTENANCE SCHEDULE PART RECOMMENDED ACTION...
TROUBLESHOOTING TROUBLESHOOTING SYMPTOM: Clicking noise with each pedal revolution. Check shoelaces to make sure the aglet is not tapping the bike as the pedals turn. Assure pedal straps are tight and that no excess strap on inner part of pedal is catching on the crank arm as it turns.
Daily and Monthly Exercise Logs Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals...
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Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals Week # Weekly Goals Date Distance Calories Time Comments Weekly Totals...
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MONTH Monthly Goals Week Distance Calories Time Monthly Totals MONTH Monthly Goals Week Distance Calories Time Monthly Totals MONTH Monthly Goals Week Distance Calories Time Monthly Totals...
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MONTH Monthly Goals Week Distance Calories Time Monthly Totals MONTH Monthly Goals Week Distance Calories Time Monthly Totals MONTH Monthly Goals Week Distance Calories Time Monthly Totals...
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MAIN FRAME ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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MAIN FRAME ASSEMBLY EXPLODED VIEW / PARTS LIST CONTINUED NOTE: Some of these parts may come pre-installed.
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MAIN FRAME ASSEMBLY EXPLODED VIEW / PARTS LIST CONTINUED NOTE: Some of these parts may come pre-installed.
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HANDLEBAR ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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HANDLEBAR POST ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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HANDLEBAR POST ASSEMBLY EXPLODED VIEW / PARTS LIST CONTINUED NOTE: Some of these parts may come pre-installed.
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SEAT POST ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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SEAT POST ASSEMBLY EXPLODED VIEW / PARTS LIST CONTINUED NOTE: Some of these parts may come pre-installed.
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MAGNETIC BRAKE ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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FLYWHEEL ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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REAR BASE ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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FRONT BASE ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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FRONT PULLEY / BELT TENSIONER ASSEMBLY EXPLODED VIEW / PARTS LIST NOTE: Some of these parts may come pre-installed.
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HOIST Fitness Systems, Inc. 11900 Community Road Poway, CA 92064 USA www.HOISTFitness.com Telephone (+1) 858-578-7676 Fax: (+1) 858-578-9558...
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