Using The Console; Quick Start; Choosing A Program - Vision Fitness R10 Owner's Manual

QUICK START

The quickest and easiest
way to begin exercising is to
simply press START. You will
begin exercising in manual
mode for a default time at the
default resistance level. You
can change the resistance
manually with the arrow keys.
CHOOSING A
PROGRAM
The default program number
will be flashing in the
PROGRAM window. Press the
UP or DOWN keys to scroll
through the seven program
profile options. Press the
ENTER key to select a
program.
CHOOSING EXERCISE
TIME
The default exercise time
will be flashing in the TIME
window. Use the UP or
DOWN keys to set your
desired workout time. Press
ENTER to select.
CHOOSING
RESISTANCE LEVEL
20
The default resistance
level will be flashing in the
LEVEL window. Use the UP
or DOWN keys to set your
desired workout resistance
level. Press ENTER to select.
INSTRUCTIONS
1. Select PROGRAM using
arrows, press ENTER
2. Select TIME using
arrows, press ENTER
3. Select LEVEL using
arrows, press ENTER.
Begin your workout
INSTRUCTIONS
1. Select PROGRAM using
arrows, press ENTER
2. Select TIME using
arrows, press ENTER
3. Select LEVEL using
arrows, press ENTER.
Begin your workout
Enter
INSTRUCTIONS
WARNING
1. Select PROGRAM using
Heart rate monitoring
arrows, press ENTER systems may be innacurate.
2. Select TIME using Over exercising may result in
arrows, press ENTER
serious injury or death. If you
3. Select LEVEL using feel faint stop exercising
arrows, press ENTER.
Resistance immediately.
Begin your workout
Enter Start
Pause • Hold
Change Display
to Reset
INSTRUCTIONS
1. Select PROGRAM using
arrows, press ENTER
2. Select TIME using
arrows, press ENTER
3. Select LEVEL using
arrows, press ENTER.
Resistance
Begin your workout
Enter
Change Display
INSTRUCTIONS
1. Select PROGRAM using
arrows, press ENTER
2. Select TIME using
arrows, press ENTER
3. Select LEVEL using
arrows, press ENTER. Resistance
Begin your workout
Enter
Change Display
Resistance
Enter
INSTRUCTIONS
1. Select PROGRAM using
arrows, press ENTER
2. Select TIME using
arrows, press ENTER
3. Select LEVEL using
arrows, press ENTER.
Resistance
Begin your workout
Change Display
Enter
Resistance
Change Display
Start
WARNING
Heart rate monitoring
systems may be innacurate.
Over exercising may result in
serious injury or death. If you
feel faint stop exercising
immediately.
Start
Pause • Hold
to Reset
WARNING
Heart rate monitoring
systems may be innacurate.
Over exercising may result in
serious injury or death. If you
feel faint stop exercising
immediately.
Start
Pause • Hold
to Reset
W
Hear
syste
Over
serio
feel f
imme
WARNING
Start
Heart rate monitoring
WARNING
systems may be innacurate.
Heart rate monitoring
systems may be innacurate.
Over exercising may result in
Over exercising may result in
serious injury or death. If you
feel faint stop exercising
immediately.
serious injury or death. If you
Pause • Hold
feel faint stop exercising
to Reset
Start
immediately.
Pause • Hold
to Reset