Table of Contents
Advertisement
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select
, and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select LAP, the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1
Hold UP.
2
Select Fitness > Training > Intervals > Edit > Interval >
Type.
3
Select Distance, Time, or Open.
TIP: You can create an open-ended interval by setting the
type to Open.
4
Select Duration, enter a distance or time interval value for
the workout, and select
5
Select Rest > Type.
6
Select Distance, Time, or Open.
7
If necessary, enter a distance or time value for the rest
interval, and select
.
8
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
1
Hold UP.
2
Select Fitness > Training > Intervals > Do Workout.
3
Select an activity.
4
Select START to start the timer.
5
When your interval workout has a warm up, select LAP to
begin the first interval.
6
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select LAP to end an interval.
• At any time, select STOP to stop the timer.
• If you added a cool down to your interval workout, select LAP
to end the interval workout.
Using Virtual Partner
Your Virtual Partner is a training tool designed to help you meet
your goals.
1
Hold UP.
2
Select Settings > Apps.
3
Select an activity.
Virtual Partner is not available for all activities.
4
Select Data Screens > Virtual Partner > Status > On.
5
Select Set Pace or Set Speed.
6
.
®
6
Enter a value.
7
Begin your activity.
8
Select UP or DOWN to scroll to the Virtual Partner screen
and see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
Hold UP.
2
Select Fitness > Training > Set a Target.
3
Select an activity.
4
Select an option:
• Select Distance Only to select a preset distance or enter
a custom distance.
• Select Distance and Time to select a distance and time
target.
• Select Distance and Pace or Distance and Speed to
select a distance and pace or speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
5
Select START to start the timer.
6
After you complete your activity, select STOP > Save.
Cancelling a Training Target
1
During an activity, hold UP.
2
Select Fitness > Training > Cancel Target > Yes.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1
Hold UP.
2
Select Fitness > Training > Race an Activity.
3
Select an option:
• Select From History to select a previously recorded
activity from your device.
• Select Downloaded to select an activity you downloaded
from your Garmin Connect account.
4
Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
5
Select START to start the timer.
6
After you complete your activity, select STOP > Save.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride. For cycling, personal records
also include most ascent and best power (power meter
required).
Viewing Your Personal Records
1
Hold UP.
2
Select Fitness > My Stats > Records.
3
Select a sport.
4
Select a record.
Training
Advertisement
Table of Contents
