Table of Contents
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Table of Contents
Getting Started............................................................... 1
Charging the Device ................................................................... 1
Keys ............................................................................................ 1
Updating the Aviation Database ................................................. 1
Pairing Your Smartphone with Your Device ............................... 1
Flying............................................................................... 1
Setting the Altitude Alert ............................................................. 1
Setting the Barometric Pressure ................................................. 1
Starting a Flight ........................................................................... 2
Navigating to the Nearest Airport ........................................... 2
Nearest Airport .................................................................. 2
Navigating to an Airport by Its Identifier ................................. 2
Horizontal Situation Indicator ................................................. 2
Stopping Navigation ............................................................... 2
Disabling the Automatic Flight Timer ..................................... 2
Activities......................................................................... 2
Starting an Activity ...................................................................... 2
Stopping an Activity .................................................................... 2
Skiing .......................................................................................... 2
Going Downhill Skiing or Snowboarding ................................ 2
Viewing Your Ski Runs ...................................................... 3
Running ...................................................................................... 3
Going for a Run ...................................................................... 3
Using the Metronome ............................................................. 3
Biking .......................................................................................... 3
Going for a Ride ..................................................................... 3
Swimming ................................................................................... 3
Going for a Pool Swim ........................................................... 3
Swim Terminology ............................................................. 3
Stroke Types ..................................................................... 3
Resting During Pool Swimming ......................................... 4
Training with the Drill Log .................................................. 4
Training........................................................................... 4
Setting Up Your User Profile ....................................................... 4
Fitness Goals ......................................................................... 4
About Heart Rate Zones ........................................................ 4
Setting Your Heart Rate Zones ......................................... 4
Heart Rate Zone Calculations ........................................... 4
About Lifetime Athletes .......................................................... 5
Setting Your Power Zones ..................................................... 5
Activity Tracking .......................................................................... 5
Turning On Activity Tracking .................................................. 5
Using the Move Alert .............................................................. 5
Auto Goal ............................................................................... 5
Sleep Tracking ....................................................................... 5
Using Sleep Mode ............................................................. 5
Workouts ..................................................................................... 5
Following a Workout From the Web ....................................... 5
Starting a Workout ................................................................. 5
About the Training Calendar .................................................. 5
Using Garmin Connect Training Plans .............................. 5
Interval Workouts ........................................................................ 6
Creating an Interval Workout ................................................. 6
Starting an Interval Workout .................................................. 6
Stopping an Interval Workout ................................................. 6
Using Virtual Partner® ................................................................ 6
Setting a Training Target ............................................................ 6
Cancelling a Training Target .................................................. 6
Racing a Previous Activity .......................................................... 6
Personal Records ....................................................................... 6
Viewing Your Personal Records ............................................ 6
Restoring a Personal Record ................................................. 7
Clearing a Personal Record ................................................... 7
Table of Contents
Clearing All Personal Records ............................................... 7
Running Dynamics ...................................................................... 7
Training with Running Dynamics ........................................... 7
Color Gauges and Running Dynamics Data .......................... 7
Tips for Missing Running Dynamics Data .............................. 7
About VO2 Max. Estimates ......................................................... 8
Getting Your VO2 Max. Estimate for Running ....................... 8
Getting Your VO2 Max. Estimate for Cycling ......................... 8
VO2 Max. Standard Ratings .................................................. 8
Viewing Your Predicted Race Times ..................................... 8
Recovery Advisor ........................................................................ 8
Turning On the Recovery Advisor .......................................... 9
Viewing Your Recovery Time ................................................. 9
About Training Effect .................................................................. 9
Viewing Widgets............................................................. 9
Time and Date ............................................................................ 9
Altimeter ...................................................................................... 9
Compass ..................................................................................... 9
Temperature ............................................................................... 9
Music Controls .......................................................................... 10
Weather .................................................................................... 10
Calendar ................................................................................... 10
Notifications .............................................................................. 10
METAR ..................................................................................... 10
Clock.............................................................................. 10
Setting the Alarm ...................................................................... 10
Starting the Countdown Timer .................................................. 10
Using the Stopwatch ................................................................. 10
Setting Sunrise and Sunset Alerts ............................................ 10
Navigation..................................................................... 11
Saving Your Location ............................................................... 11
Navigating to a Destination ....................................................... 11
Navigating with Sight 'N Go ...................................................... 11
Compass ................................................................................... 11
Map ........................................................................................... 11
Panning and Zooming the Map ............................................ 11
Navigating To Your Starting Point ............................................ 11
Altimeter and Barometer ........................................................... 11
History ........................................................................... 11
Using History ............................................................................ 11
Viewing Your Time in Each Heart Rate Zone ...................... 11
Viewing Step Totals .................................................................. 12
Viewing Data Totals .................................................................. 12
Deleting History ........................................................................ 12
Using the Odometer .................................................................. 12
Connect IQ Features.................................................... 12
Downloading Connect IQ Features .......................................... 12
Downloading Connect IQ Features Using Your Computer ....... 12
Widgets ..................................................................................... 12
Viewing Widgets .................................................................. 12
VIRB® Remote .................................................................... 12
Controlling a VIRB Action Camera .................................. 12
Connected Features..................................................... 13
Enabling Bluetooth Notifications ............................................... 13
Viewing Notifications ............................................................ 13
Managing Notifications ......................................................... 13
Turning Off Bluetooth Technology ....................................... 13
Garmin Connect ........................................................................ 13
Using Garmin Connect Mobile ............................................. 13
Manually Uploading Data to Garmin Connect Mobile ..... 13
Using Garmin Connect on Your Computer .......................... 13
Wi-Fi® Connected Features ..................................................... 13
Setting Up Wi-Fi Connectivity .............................................. 14
Customizing Your Device............................................ 14
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