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6
If necessary, start moving downhill to restart the timer.
7
Select UP or DOWN to view additional data pages (optional).
8
After you complete your activity, select STOP > Save.
Viewing Your Ski Runs
Your device records the details of each skiing or snowboarding
run. You can view run details from the paused screen or while
the timer is running.
1
Start a skiing or snowboarding activity.
2
Hold UP.
3
Select View Runs.
4
Select UP and DOWN to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Running
Going for a Run
Before you go for a run, you should charge the device
the Device, page
1). Before you can use an ANT+ sensor for
your run, you must pair the sensor with your device
ANT+ Sensors, page
17).
1
Put on your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2
From the clock, select START.
3
Select Run.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select START to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select LAP to record laps (optional).
9
Select UP or DOWN to view additional data pages (optional).
10
After you complete your activity, select STOP > Save.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
1
Hold UP.
2
Select Settings > Apps.
3
Select an activity.
NOTE: This feature is not available for all activities.
4
Select Metronome > Status > On.
5
Select an option:
• Select Beats / Minute to enter a value based on the
cadence you want to maintain.
• Select Alert Frequency to customize the frequency of the
beats.
• Select Sounds to customize the metronome tone and
vibration.
6
If necessary, select Preview to listen to the metronome
feature before you run.
7
Hold DOWN to return to the clock.
8
Go for a run
(Going for a Run, page
The metronome starts automatically.
9
During your run, select UP or DOWN to view the metronome
screen.
10
If necessary, hold UP to change the metronome settings.
Activities
(Charging
(Pairing
3).
Biking
Going for a Ride
Before you go for a ride, you should charge the device
(Charging the Device, page
sensor for your ride, you must pair the sensor with your device
(Pairing ANT+ Sensors, page
1
Pair your ANT+ sensors, such as a heart rate monitor, speed
sensor, or cadence sensor (optional).
2
From the clock, select START.
3
Select Bike.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select START to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select UP or DOWN to view additional data pages (optional).
9
After you complete your activity, select STOP > Save.
Swimming
The device is intended for surface swimming. Scuba diving with
the device may damage the product and will void the warranty.
NOTE: The device cannot record heart rate data while
swimming.
Going for a Pool Swim
Before you go for a swim, you should charge the device
(Charging the Device, page
1
From the clock, select START.
2
Select Pool Swim.
3
Select your pool size, or enter a custom size.
4
Select START to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The device automatically records swim intervals and lengths.
6
Select UP or DOWN to view additional data pages (optional).
7
When resting, select LAP to pause the timer.
8
Select LAP to restart the timer.
9
After you complete your activity, select STOP > Save.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts
after a rest.
Stroke: A stroke is counted every time your arm wearing the
device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool
length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of
45. Swolf is a measurement of swimming efficiency and, like
golf, a lower score is better.
Stroke Types
Stroke type identification is available only for pool swimming.
Your stroke type is identified at the end of a length. Stroke types
appear when you are viewing interval history. You can also
select stroke type as a custom data field
Screens, page
14).
Free
Freestyle
Back
Backstroke
1). Before you can use an ANT+
17).
NOTICE
1).
(Customizing the Data
3
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