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recovered and ready for the next hard workout. The recovery
advisor feature includes recovery time and recovery check.
Recovery advisor technology is provided and supported by
Firstbeat.
Recovery check: The recovery check provides a real-time
indication of your state of recovery within the first several
minutes of an activity.
Recovery time: The recovery time appears immediately
following an activity. The time counts down until it is optimal
for you to attempt another hard workout.
Turning On the Recovery Advisor
Before you can use the recovery advisor feature, you must put
on the heart rate monitor and pair it with your device
ANT+ Sensors, page
17). If your D2 Bravo was packaged with
a heart rate monitor, the devices are already paired. For the
most accurate estimate, you must complete the user profile
setup
(Setting Up Your User Profile, page
maximum heart rate
(Setting Your Heart Rate Zones, page
1
Hold UP.
2
Select Fitness > My Stats > Recovery Advisor > Status >
On.
3
Go for a run.
Within the first several minutes of your run, a recovery check
appears, showing your real-time state of recovery.
4
After your run, select Save.
The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.
Viewing Your Recovery Time
Before you can view your recovery time, you must enable the
recovery advisor.
1
Hold UP.
2
Select Fitness > My Stats > Recovery Advisor.
The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.
About Training Effect
Training Effect measures the impact of an activity on your
aerobic fitness. Training Effect accumulates during the activity.
As the activity progresses, the training effect value increases,
telling you how the activity has improved your fitness. Training
Effect is determined by your user profile information, heart rate,
duration, and intensity of your activity.
It is important to know that your Training Effect numbers (from
1.0 to 5.0) may seem abnormally high during your first few runs.
It takes several activities for the device to learn your aerobic
fitness.
Training Effect Description
From 1.0 to 1.9 Helps recovery (short activities). Improves endurance
with longer activities (longer than 40 min.).
From 2.0 to 2.9 Maintains your aerobic fitness.
From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of
your weekly training program.
From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one
or two times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
www.firstbeattechnologies.com.
Viewing Widgets
From the clock, you can quickly cycle through the active widgets
on your device. Your device comes preloaded with several
Viewing Widgets
widgets, including activity tracking, a compass, and smartphone
notifications.
Time and Date
(Pairing
4), and set your
4).
Altimeter
Compass
Temperature
Select an option:
• To cycle through active widgets, select UP or DOWN.
• To cycle through inactive widgets, hold UP, select System
> Widgets, and select UP or DOWN.
Bluetooth
®
connectivity status
Date
Digital time
Coordinated Universal Time
Alert altitude
Pressure altitude
Barometric pressure
Compass ring
Direction of travel in degrees (tracking mode only)
Direction of travel
9
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