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4. Sync your Suunto Ambit3 Run with Movescount using Suunto
Movescount App (manually start sync, see
mobile app ) or by using Moveslink and the supplied USB cable.
3.25.1 Navigating a route
You can navigate a route you have downloaded to your Suunto
Ambit3 Run from Movescount (see
3.9.5 Recording tracks ).
exercise (see
TIP: You can also navigate as a sport mode (see3.9.7 Navigating
during exercise).
To navigate a route:
1. Enter a sport mode that has GPS activated and keep [Next]
pressed to access the options menu.
2. Scroll to NAVIGATION with [Start Stop] and enter with [Next].
3. Scroll to Routes with [Start Stop] and enter with [Next].
The watch displays the number of saved routes and after that a
list of all your routes.
4. Scroll to the route you want to navigate with [Start Stop] or
[Light Lock]. Select with [Next].
5. The watch displays all the waypoints on the selected route. Scroll
to the waypoint you want to use as the starting point with [Start
Stop] or [Light Lock]. Accept with [Next].
6. Press [Next] to select Navigate.
7. If you selected a waypoint in the middle of the route, Suunto
Ambit3 Run prompts you to select the direction of the
3.19.2 Syncing with
3.25 Routes ) or recorded from an
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