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have selected (see
information, if you use a heart rate belt and GPS during exercise.
Here are some ideas on how to use the watch during exercise:
Press [Next] to see scroll through your sport mode displays.
•
Press [View] to see different information the bottom row of the
•
display.
To avoid accidentally stopping your log recording or making
•
unwanted laps, lock the buttons by keeping [Light Lock] pressed.
Press [Start Stop] to pause recording. To resume recording, press
•
[Start Stop] again.
3.9.5 Recording tracks
Depending on the sport mode you have selected, your Suunto
Ambit3 Run allows you to record various information during
exercise.
If your sport mode has GPS enabled, Suunto Ambit3 Run also
records your track during your exercise. You can view the track in
Movescount as part of the recorded Move and export it as a route
to use later.
3.9.6 Making laps
During your exercise, you can make laps either manually or
automatically by setting the autolap interval in Movescount. When
you are making laps automatically, Suunto Ambit3 Run records the
laps based on the distance you have specified in Movescount.
To make laps manually, press [Back Lap] during the exercise.
3.29 Sport modes ). You get even more
31
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