Keys Fitness Alliance 920R Owner's Manual
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Keys Fitness Alliance 920R Owner's Manual

Keys fitness home gym owner's manual
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Enlarged version
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
OWNER'S MANUAL
Keys Fitness Products, L.P.
P.O. Box 551239
Dallas, Texas 75355-1239
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.

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Summary of Contents for Keys Fitness Alliance 920R

  • Page 1 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 OWNER’S MANUAL Keys Fitness Products, L.P. Please read the precautions and P.O. Box 551239 instructions in this manual before using this equipment. Please save Dallas, Texas 75355-1239 this manual for future reference.

  • Page 2: Limited Warranty

    Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing.

  • Page 3: Before You Start

    This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no respon- sibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 Assembly of Alliance 920 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach foot tubes (4) to the frame by using the carriage bolts (44), flat washers (50) and cap nuts ( 45) provided. Make sure the foot tube with wheels is assembled onto the front of the unit.
  • Page 5 3. Attach pedals (30, 31). Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise.
  • Page 6 6. Connect the computer cable at the top of the console tube (2) to the console (5). Both computer cable connections have 5. Load your console with the batteries provided. Batteries are 4 white ends. Feed the pulse wires from the console (5) down “AA”...
  • Page 7 7. Attach the pulse wires in the front handlebar (23) to the wires from the console (5). Connect the front handlebar (23) to the console tube with the locknuts (49), flat washers (50) 8. You have completed the assembly of your new Alliance bike. and screws (55) provided.
  • Page 8 920R EXPLODED VIEW 920R PARTS LIST # PART # PART FRAME 43 CRANK CENTRAL CAP CONSOLE TUBE 44 M8X85mm CARRDIAGE BOLT 2-1 BOTTLE RACK 45 M8 CAP NUT SEAT CARRIAGE 46 M6 LOCKNUT FOOT TUBE 47 6mm HEX NUT CONSOLE...

  • Page 9: Key Functions

    920R Display Instructions Your Alliance 920R is equipped with a programmable monitor to help you track your progress and motivate you to reach your fit- ness goals. In order to set your programmable monitor, you must begin pedaling. 1. Key Functions: a.

  • Page 10: "Quick Start" Mode

    3. Indicator: a. TIME b. CALORIES d. SPEED e. RPM f. SCAN g. MANUAL h. CONSTANT POWER i. INTERVAL j. HILLS k. PLATEAU l. MOUNTAIN m. HRC n. FITNESS TEST 4. Operation Process: A. “QUICK START” MODE: 1. Press RESET key, all LED of the console turns on for 2 seconds. 2.

  • Page 11: Start Mode

    1. Step 1-4 is similar to B, but “FITNESS TEST” program also requires age and sex of user. 5. Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays preset age of last operation. 6. Set age of the exerciser by keys.

  • Page 12: Target Heart Rate Zone

    Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

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