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Related Manuals for Keys Fitness A7r
Summary of Contents for Keys Fitness A7r
- Page 1 Alliance A7 Recumbent Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : A7r Serial Number : Write down for future reference Serial number is located under unit. 315-00010 01/05 Rev C...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Profiles Console Buttons Program Operation Program Profiles Monitoring Your Heart Rate Maintenance Instructions Change to MPH or KPH Bike Operation Parts List Exploded View Warranty Information 5-11 14-15 17-18 21-22... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. - Page 6 Assembly Step 1 (Figure 1) Attach Rear Stabilizer (D1) to Main Frame (A1) using two Flat Washers (C9), two Spring Washers (C10), and two Hex Nuts (C11). Figure 2 Figure 1 Step 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame (A1) using two Flat Washers (C9), two Spring Washers (C10), and two Hex Nuts (C11).
- Page 7 Assembly Step 3 (Figure 3) A) Connect Upper Wire Harness and Heart Rate Wire (H9 & H10) to Lower Wire Harness and Heart Rate Wire (A34 & J13). Note: Upper Wire Harness and Sensor Wire will already be inside the Console Tube (H1). B) Slide Console Tube (H1) into Main Frame and secure using four Flat Allen Head Bolts (H8).
- Page 8 Assembly Step 5 (Figure 5) A) Connect Lower Heart Rate Wire (J13) to Handlebar Heart Rate Wire (K8). B) Secure Pulse Handlebar (K6) to Seat Shuttle (K1) using two Flat Washers (K4), two Spring Washers (K3), and two Allen Bolts (K7). Step 6 (Figure 6) Figure 6 Slide Seat Back Post (K5) into Seat Shuttle (K1)
- Page 9 Assembly Step 7 (Figure 7) Attach Seat Pad (K14) to Seat Shuttle (K1) using four Flat Washers (K4), four Spring Washers (K3), and four Oval Head Allen Bolts (K2). Figure 8 Figure 7 Step 8 (Figure 8) Attach Seat Back Pad (K15) to Seat Back Post (K5) using four Flat Washers (K4), four Spring Washers (K3), and four Oval Head Allen Bolts (K2).
- Page 10 Assembly Step 9 (Figure 9) Secure Seat Back Cover (K16) to Seat Back Pad (K15) using three Round Head Screws (K17). Step 10 (Figure 10) Figure 10 Attach Water Bottle Holder (H4) to Console Tube (H1) and secure using two Round Head Screws (H5).
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Page 11: Assembly
Console Instructions Figure 11 Congratulations! You have completed the assembly of your new Alliance A7 Recumbent Bike. Step 11 (Figure 11) A) Thread Right Pedal (A13) into the crank on Main Frame (A1) by turning the threads Clock- Wise. Note: The Right Pedal is Marked with an R. B) Thread Left Pedal (A13) into the crank on Main Frame (A1) by turning the threads Counter Clock-Wise. -
Page 12: Console Profiles
Console Profiles The Alliance A7r has an internal generator that provides electrical power to console display. You never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs: 1. -
Page 13: Console Buttons
Console Buttons QUICK START: Press this button to enter MANUAL program. AT TEST: Press this button to enter AT TEST mode. RESET: Clears current setup variables and goes back to the beginning of setup mode. PAUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the input data for age, weight, program mode, resistance level, and workout time. -
Page 14: Program Operation
Program Operation Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window. Heart Rate Transmitter Strap: Adjust the strap to proper length. Wear directly against your skin around chest. -
Page 15: Program Operation
Program Operation HRC Mode: (Heart Rate Control) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST, TARGET HEART RATE, OR FAT BURN. You can also use the KEY PAD to choose one directly. 2. -
Page 16: Program Profiles
Program Profiles HRC Programs Cardiovascular: A program designed to keep your workout heart rate value at AT HR x 110%. Fitness Test: A program designed to keep your workout heart rate value at AT HR x 100%. Target Heart Rate: A program designed to keep your workout heart rate value at AT HR x 95%. -
Page 17: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 18: Maintenance Instructions
Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 19: Change To Mph Or Kph
Change to MPH or KPH Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. With the unit off press and hold “0” on the key pad. 2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window. 3. -
Page 20: Bike Operation
Bike Operation Seat Adjustment To slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under the seat. Next, move the seat into a comfortable position. Then, release the adjusting handlebar to secure the seat back into position. -
Page 21: Parts List
A7r & A7u Crank and Pulley Axle 331-00039 A7r & A7u Bearing 302-00218 A7r & A7u C Ring 25 324-00002 A7r & A7u Poly of Second Axle Assembly 302-00219 A7r & A7u C Ring 17 304-00014 A7r Poly-v Belt 302-00263 A7r &... - Page 22 A7r Rear Handlebar Assembly 302-00216 A7r Allen bolt M8*1.25*35 313-00079 A7r Handlebar Heart Rate Wire 313-00078 A7r & A7u Heart Rate Sensor plate 302-00271 A7r & A7u Round Head Screw M3*0.5*35 306-00308 A7r & A7u Heart Rate Sensor Grip 302-00246 A7r &...
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Page 23: Exploded View
Exploded View... -
Page 24: Warranty Information
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 25 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...