Table of Contents
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530
Recumbent
OWNER'S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Keys Fitness Products, L.P.
Please read the precautions and
Keys Fitness Products, L.P.
P.O. Box 551239
instructions in this manual before
4009 Distribution Dr.
using this equipment. Please save
Dallas, Texas 75355-1239
Suite 250
this manual for future reference.
Garland, Texas 75041
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Table of Contents
Related Manuals for Keys Fitness CM530R
Summary of Contents for Keys Fitness CM530R
- Page 1 Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time CAUTION! Keys Fitness Products, L.P. Please read the precautions and Keys Fitness Products, L.P. P.O. Box 551239 instructions in this manual before 4009 Distribution Dr. using this equipment. Please save...
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Page 2: Limited Warranty
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warran- ty service. -
Page 3: Before You Start
This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Assembly Parts
Assembly Parts PART CONSOLE RESISTANCE KNOB HANDLEBAR POST MAIN FRAME PEDALS FRONT STABILIZER SEAT BACKREST SEAT FRAME SEAT KNOB REAR STABILIZER PART NO. 19, 23 M8 Cap Nut M8x70 Carriage Bolt M6x20 Hex Head Screw 6x13 Washer 3/16x5/8 Screw 19, 23 M8 Cap Nut Assembly Accessories No.6... - Page 5 Assembly of CardioMax Exercise Bike 1. Attach the front and rear stablilizer (2,7) to the main frame (1) with the carriage bolts, nuts. (4, 5, 6, 9). 2. Tighten the pedals (19, 23) into the crank. Tighten each pedal by turning the bolt towards the front of the bike. NOTE: Each pedal is labeled with a “R”...
- Page 6 5. Connect the computer cable (56) that protudes from the handlebar post into the jack of the computer (57). Attach the computer to the handlebar post (51) using the screws (58). 5a. Get the tension cable (55) out of the handlebar post’s hole, Important This product is designed for use by adults.
- Page 7 530 Recumbent Parts List PART PART MAIN FRAME HEX SCREW 3/8"*26 FRONT STABILIZER WASHER WHEEL CAP NYLOCK NUT 3/8" CARRIAGE BOLT M8*70 IDLER WHEEL SPRING NUT CAP M8 IDLER WHEEL SPACER ARC WASHER IDLER WHEEL REAR STABILIZER BEARING 6000ZZ NBM END CAP WASHER CARRIAGE BOLT M8*85...
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Page 8: Operating Instructions
CM530 Display Instructions Your exercise bike is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. Buttons ENTER/RESET: Press to confirm program selection or function value UP: Press to scroll through programs or increase values in setting procedure DOWN: Press to scroll through programs or decrease values in setting procedure... -
Page 9: Display Instructions
Display Instructions P2 (PROGRAM 2) : Time Program Set the desired workout duration of your workout. The program will alert you when you have reached your duration goal. P3 (PROGRAM 3) : Distance Program Set the desired distance of your workout. The program will alert you when you have reached your distance goal. -
Page 10: Target Heart Rate Zone
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.