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T A B L E
O F
C O N T E N T S
FOLDING/UNFOLDING
KNOW YOUR ELLIPTICAL (Andes 100 & 101)
QUICK START UP (Andes 100)
QUICK START UP (Andes 101)
KNOW YOUR ELLIPTICAL (Andes 200)
DISPLAY (Andes 200)
CHOOSING A PROGRAM, RESISTANCE TIME,
WEIGHT & FINISH A WORKOUT
SHARP TRANSMITTER PLACEMENT
MONITORING/TARGET ZONE
TROUBLESHOOTING
EXERCISE GUIDELINES
W ARM UP & COOL DOWN
FITNESS GOALS
MONTHLY LOG SHEETS
HOME USE WARRANTY
!
C AUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
ELLIPTICAL SERIES
3
6
7
8
9
1 0
1 1
1 4
1 5
1 6
1 8
1 9
2 0
2 1
2 3
2 5
2 6
2 7
2 9
3 0
3 1
3 2
3 3
2
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