Program Profiles 1 - Horizon Fitness Andes 101 Owner's Manual

P R O G R A M P R O F I L E S
Manual
Customized workouts, allowing the user to
adjust resistance level to the user's preference.
I n t e r v a l s
Improves your strength, speed, and endurance
by raising and lowering the resistance levels
throughout your workout to involve both your
heart and muscles.
R o l l i n g
Maintains weight by gradually raising and low-
ering the resistance level to gradually raise and
lower your heart rate.
Weight loss
Promotes weight loss by raising and lowering
the resistance level, while keeping you in your
fat burning zone.
Mountain
Improves performance and stamina by raising
the resistance level to high peaks to
simulate the most difficult outdoor terrains.
THR Zone
Benefits weight loss by maintaining an
optimum exercise level to burn fat, while adjust-
ing the resistance to keep you in your target
heart rate zone.
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U S I N G
Once the `THR Zone' quick program key is selected, wait far 5 seconds and you will see
the target heart rate flashing in the Heart Rate window. Using the chart on page 22,
determine your target heart rate. Your target heart rate should be set at a number that
you will be able to exercise at throughout the majority of your workout. To adjust the
target heart rate, press the plus(+) or minus(-) buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see the
time flashing in the Time window. Press the plus(+) or minus(-) buttons to adjust your
time. Once you choose your time, press the `Start' button and begin your workout.
The `THR Zone' program will have a 5 minute warm up time before it will get you in your
`target heart rate zone'.
After the 5 minute warm up period, the resistance level will increase gradually to get the
user to the entered `target heart rate zone'. Once the user is at the `target heart rate
zone', plus or minus 5 beats, the resistance level will remain at the current resistance
l e v e l .
The last 5 minutes of the program will begin the cool down period. At this time. the pro-
gram will gradually decrease the resistance level to give the user a smooth cool down.
Note:
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE
ELECTRODES
Andes 200 ELLIPTICAL SERIES
Y O U R ` T H R Z O N E '
The Chest Strap Transmitter is required to use the THR `Zone' program.
LOGO
P R O G R A M
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