Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245
Table 5. Workout metrics
Metric
Types Available
Workout
Time Elapsed (the amount of time
•
Time
you've been exercising during this
workout)
Time Remaining (the amount of time left
•
in the workout)
Finish Time (for workouts whose total
•
distance is defined)
Segment Time (time remaining in the
•
current intensity segment of the
workout)
Achievement
Total Distance
•
Distance Remaining (for workouts
•
whose total distance is defined)
Total Strides (total number of strides
•
completed)
Elevation Gain (total for this workout)
•
Metric
Types Available
Speed
Strides / Min (current speed in strides
•
per minute)
Avg Strides / Min (average speed for
•
the whole workout, in strides per minute
Energy Use
Calories (total for this workout)
•
Calories / Min (calories per minute)
•
Calories / Hr (calories per hour)
•
METs (metabolic equivalents)*
•
Watts
•
50