Table Of Contents - Precor PRECISION SERIES Quick Start Card

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245

Table of Contents

Important Safety Instructions ........................... 1
Safety Approvals for Cardiovascular
Equipment ......................................................... 3
Grounding Instructions ......................................... 4
Radio Frequency Interference (RFI)................... 5
Obtaining Service ................................................... 6
EFX Safety Features .........................................10
Location ................................................................... 10
Turning the Unit On and Off .............................. 10
Using the Locking Pin ............................................ 11
Getting Started ................................................. 13
Using CrossRamp ................................................. 14
Using the Console Controls .............................. 16
Connecting Your Apple Device ......................... 19
Setting Up Your Equipment ............................. 21
Measuring Your Heart Rate ............................ 25
Using SmartRate ................................................... 27
Getting Accurate Heart Rate Readings .......... 29
Setting Your Target Heart Rate ......................... 31
Troubleshooting Heart Rate Readings ............ 32
Choosing and Completing a Workout ............. 33
Choosing a Workout ............................................ 35
Available Workouts ............................................. 39
Changing Settings and Metrics While
You Work Out ............................................... 47
Finishing Your Workout ...................................... 55
Saving Your Workout .......................................... 56
Checking Your Weekly Progress ...................... 58
Tracking Your Progress with Preva.................. 59
Creating User Profiles .................................... 60
Choosing a User Profile ...................................... 64
Changing Your Default Settings ....................... 65
Deleting User Profiles .......................................... 65
8