Precor PRECISION SERIES Quick Start Card page 48

Push Performance
Workout Profile CrossRamp Resistance
1–4 Interval:
Cycles of one
minute of intense
exercise and four
minutes of rest.
1–2 Interval: Cycles
of one minute of
intense exercise
and two minutes of
rest.
Heart Rate Zone:
Quick bursts of
intense exercise,
managed by the
equipment to keep
your heart rate at a
high performance
level.
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Choosing and Completing a Workout