Vision Fitness X6850HRT Owner's Manual page 16

DISPLAY CONSOLE DESCRIPTIONS
I. MESSAGE WINDOW
This window provides fixed and scrolling messages to walk the user
through setup, provide instruction, provide feedback information, or
provide positive re-enforcement.
J. FEEDBACK:
During your workout these windows display exercise feedback
about your workout, including:
12
WORKOUT TIME:
the time elapsed or the time remaining in your
workout.
TIME OF DAY:
the current time of day in either 12 or 24 hours.
HEART RATE:
the rate at which your heart beats; measured in beats
per minute.
PERCENT OF MAXIMUM HEART RATE:
heart rate to your predicted maximum heart rate (220 – age).
STRIDES/MIN:
the stride rate or Strides Per Minute (SPM).
DISTANCE:
the total distance traveled in miles or kilometers since
the start of your workout.
CALORIES:
an estimate of calories burned since the beginning of
the workout.
WATTS:
a measurement of workload; one watt is equal to six
kilogram-meters per minute.
METS:
a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
RESISTANCE:
the current resistance level of your workout.
INCLINE:
the current incline level of your workout.
(continued)
a comparison of your current