Vision Fitness X6850HRT Owner's Manual page 19

HRT PROGRAMS
you at 80% of your predicted maximum heart rate. This program is
recommended for your athletic and high level participants.
HRT WEIGHT LOSS
is a lower intensity workout that will help burn a higher
percentage of calories from the body's fat reserves. The program will
adjust resistance to keep the user at 65% of their predicted maximum heart
rate. This program is great for beginner or intermediate level fitness
participants.
HRT INTERVAL
alternates between intervals of 80% and 70% of the users
predicted maximum heart rate. This program was designed to increase
cardiovascular fitness capacity.
HRT HILL
increases intensity levels from 65% to 70% to 75% to 80% of the
users predicted maximum heart rate. This program is intended to promote
cardiovascular strength and endurance.
CUSTOM
allows you to preset up to five
workout profiles by setting the workload of
each segment in the program. You have the
ability to save or change the workouts
whenever you wish.they are changed in setup.
TOTAL BODY
is an excellent program that will
target all of your major muscle groups.
Random messages will prompt different
activities during effort intervals and will be
followed by lower intensity recovery intervals.
HRT CARDIO
is a high intensity program designed to
keep the user in the upper range of their predicted
maximum heart rate. It promotes cardiovascular
endurance and maximum calorie burning. The
program automatically adjusts resistance to keep
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