Pro-Form Space Saver 895 ZLE User Manual
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Pro-Form Space Saver 895 ZLE User Manual

Pro-Form Space Saver 895 ZLE User Manual

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Model No. PFEVEL73909.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form Space Saver 895 ZLE

  • Page 1 USERʼS MANUAL Model No. PFEVEL73909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    SAVER 895 ZLE elliptical exerciser. The PROFORM product model number and serial number before con- SPACE SAVER 895 ZLE provides a selection of fea- tacting us. The model number and the location of the tures designed to make your workouts at home more serial number decal are shown on the front cover of effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While another person lifts the Frame (1), attach the Front Stabilizer (6) to the Frame with two M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81). 2.
  • Page 7 3. Attach the Rear Stabilizer (7) to the Folding Frame (2) with two M10 x 127mm Button Screws (83). Hold the handle on the Folding Frame (2) and press the Latch Button (68). Then, lower the Folding Frame until the Rear Stabilizer (7) rests on the floor.
  • Page 8 5. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Insert the Upright (3) into the Frame (1). Avoid pinching Tip: Avoid pinching the wires. Attach the the wires Upright (3) with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jam Nut...
  • Page 9 7. While another person holds the Console (5) near the Upright (3), connect the wire harness Avoid pinching on the Console to the Upper Wire Harness (48). the wires Insert the excess wires into the Upright (3). Tip: Avoid pinching the wires. Attach the Console (5) to the Upright (3) with four M4 x 16mm Round Head Screws (101).
  • Page 10 9. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are marked with “Left” stickers, and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left Upper Body Arm (8) with two M8 x 41mm Button Bolts (78) and two M8 Jam Nuts Hexagonal...
  • Page 11 11. Hold the Left Front Cover (18) and the Left Rear Cover (19) around the Left Upper Body Leg (11). Attach the Left Front and Rear Covers (18, 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Cover (20) and the Right Rear Cover (21) around the Right Upper Body Leg (12) in the same way.
  • Page 12 13. Apply grease to a Pedal Arm Axle (32) and to the two Pedal Arm Bearings (33) in the Left Pedal Arm (14). Next, tighten an M8 x 23mm Shoulder Screw (115), an M8 Washer (88), and a Pedal Arm Cover (31) into one end of the Pedal Arm Axle (32).

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the Upper Body Arms pedals until they begin to move with a continuous motion.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 16 HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin pedaling pace in revo- pedaling to turn on the console. lutions per minute (rpm) and the resis- When you turn on the console, the display and the tance level of the target pacer coach will light.
  • Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. You can measure you heart rate using either the The fan has high, low, and auto speed settings; handgrip pulse sensor or the optional chest pulse while the auto mode is selected, the speed of the sensor (see page 21 for information about the fan will automatically increase or decrease as you...
  • Page 18 HOW TO USE A PRESET WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment. When aling to turn on the console.
  • Page 19 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Heart rate workout 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different workout before See step 1 on page 16.
  • Page 20 HOW TO USE AN IFIT WORKOUT While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; iFit cards are available separately. To purchase iFit when a right indicator lights, decrease your pace. cards, go to www.iFit.com or see the front cover of this When the center indicator lights, maintain your manual.
  • Page 21 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST PULSE SENSOR To play music or audio books through the consoleʼs The optional chest pulse sensor provides hands-free sound system while you exercise, plug the included operation and continuously monitors your heart rate during your workouts.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ELIMINATE FLEXING IN THE CENTER OF Inspect and tighten all parts of the elliptical exerciser THE ELLIPTICAL EXERCISER regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and If the elliptical exerciser flexes in the center during a small amount of mild soap.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST—Model No. PFEVEL73909.0 R1009A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Folding Frame Flywheel Upright C-magnet Upright Cap Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Upper Body Arm Idler Bracket Right Upper Body Arm Clamp Upper Body Arm Cap Reed Switch Bracket...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw M4 Split Washer M4 Washer M10 Washer M4 x 16mm Screw M6 Nut M4 x 16mm Screw M8 x 23mm Shoulder Screw M4 x 32mm Round Head Screw Transport Handle M8 x 31mm Shoulder Screw Transport Handle Screw...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL73909.0 R1009A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL73909.0 R1009A 103 103...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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