Pro-Form PFEVEL75108.0 User Manual
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Pro-Form PFEVEL75108.0 User Manual

Pro-Form PFEVEL75108.0 User Manual

Compact trainer
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Table of Contents

Model No. PFEVEL75108.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

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Summary of Contents for Pro-Form PFEVEL75108.0

  • Page 1 USERʼS MANUAL Model No. PFEVEL75108.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM tions after reading this manual, please see the front ® COMPACT TRAINER elliptical exerciser. The COM- cover of this manual. To help us assist you, note the PACT TRAINER elliptical exerciser provides a wide product model number and serial number before con- array of features designed to make your workouts at tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Patch Screws (82). 2.
  • Page 7 4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Patch Screws (87) into the Hub Cover and the Crank Arm, and finger tighten the Hub Patch Screws into the left Crank Hub.
  • Page 8 6. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 70mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79).
  • Page 9 9. Orient the Transport Handle (116) as shown, and attach it to the Upright (3) with four Transport Handle Screws (97). Identify the Left and Right Upright Covers (17, 110), which are marked with “Left” and “Right” stickers. Attach each Upright Cover (17, 110) to the Upright (3) with two M4 x 16mm Round Head Screws (101).
  • Page 10 11. Insert the Pivot Axle (74) into the Upright (3) and then center it. Apply a generous amount of the included grease to the Pivot Axle. Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of Grease the Pivot Axle.
  • Page 11 14. Apply a thin film of grease to a Pedal Leg Axle (32) and to the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Patch Screw (115), and finger tighten the Shoulder Screw into the Pedal Leg Axle (32).

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Handlebars Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features eight preset workouts that auto- matically change the resistance of the pedals and The advanced console offers an array of features prompt you to increase or decrease your pedaling designed to make your workouts more effective and pace while guiding you through an effective workout.
  • Page 15 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of The upper right display the console, remove the plastic. can show the elapsed time, the approximate 1.
  • Page 16 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- If there are ful not to move your hands excessively or to sheets of clear squeeze the metal contacts tightly.
  • Page 17 HOW TO USE A PRESET WORKOUT During the workout, the target pacer will prompt you to keep your pedaling pace near the target 1. Press any button on the console or begin ped- pace setting for the current segment. When a left aling to turn on the console.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor.

  • Page 19: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 20: Part List

    PART LIST—Model No. PFEVEL75108.0 R0508A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Upright “C” Magnet Upright Endcap Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Handlebar Shield Bracket Right Handlebar Clamp Handlebar Endcap...
  • Page 21 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw Wave Washer Motor Washer Star Washer M4 x 16mm Screw Bearing Spacer M4 x 14mm Screw M6 Nut M4 x 32mm Round Head Screw M8 x 23mm Shoulder Patch Screw M8 x 31mm Shoulder Screw Transport Handle M4 x 12mm Screw...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL75108.0 R0508A...
  • Page 23 EXPLODED DRAWING B—Model No. PFEVEL75108.0 R0508A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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