Advertisement
Model No. PFEL6066.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Pro-Form PFEL6066.0
Summary of Contents for Pro-Form PFEL6066.0
- Page 1 Model No. PFEL6066.0 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser. -
Page 4: Before You Begin
The model number is ® 890 elliptical exerciser. The 890 elliptical exerciser PFEL6066.0. The serial number can be found on a provides a wide array of features designed to make decal attached to the elliptical exerciser (see the front your workouts at home more effective and enjoy- cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 2.
- Page 7 5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79).
- Page 8 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
- Page 9 12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.
-
Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. - Page 11 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until Handlebars they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
- Page 12 FEATURES OF THE CONSOLE The console also offers two heart rate programs that allow you to enter target heart rate settings and then The advanced console offers an array of features help you maintain the target heart rate by automatically designed to make your workouts more effective and changing the resistance of the pedals and prompting enjoyable.
- Page 13 The center of the HOW TO USE THE MANUAL MODE display—When you select the manual mode, the center of Press the Resistance decrease button or the display will show a begin pedaling to turn on the console. track that represents 640 revolutions.
- Page 14 Measure your heart rate if desired. When you are finished exercising, the console will turn off automatically. If there are sheets Metal Contacts of clear plastic on If the pedals do not move for several seconds, a the metal contacts tone will sound and the console will pause.
- Page 15 The resistance set- Important: The target rpm settings are intend- Current Segment ting for the first seg- ed only to provide motivation. Your actual ment will appear in pace may be slower than the target rpm set- the flashing Current tings.
- Page 16 Hold the handgrip pulse sensor. HOW TO USE A HEART RATE PROGRAM It is not necessary to hold the handgrip Press the Resistance decrease button or pulse sensor continu- begin pedaling to turn on the console. ously during a heart rate program;...
- Page 17 Both heart rate programs—As you pedal, the you may not maintain the target heart rate. Also, console will regularly compare your heart rate to when the console compares your heart rate to the the target heart rate setting. If your heart rate is target heart rate setting, the resistance of the too far below or above the target heart rate, the pedals may automatically increase or decrease to...
-
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. -
Page 20: Part List
PART LIST—Model No. PFEL6066.0 R1006A No. Qty. Description No. Qty. Description Base Belt Frame Flywheel Upright “C” Magnet Upright Endcap Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Handlebar Idler Bracket Right Handlebar Clamp Handlebar Endcap Reed Switch Bracket... - Page 21 No. Qty. Description No. Qty. Description M4 x 16mm Round Head Screw M8 Small Washer Motor Washer Wave Washer 103 27 M4 x 16mm Screw Star Washer M4 x 14mm Screw M10 Washer M4 x 32mm Round Head Screw M6 Nut M8 x 31mm Shoulder Screw M8 x 23mm Shoulder Screw M4 x 12mm Screw...
-
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL6066.0 R1006A... - Page 23 EXPLODED DRAWING B—Model No. PFEL6066.0 R1006A...
-
Page 24: How To Order Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (PFEL6066.0) • the NAME of the product (PROFORM 890 elliptical exerciser) •...