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Model No. PFEL53408.0
Serial No.
Write the serial number in the
space above for reference.
Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-533-1333
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Sat. 8 a.m.–4 p.m. MST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Decal
USERʼS MANUAL
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Table of Contents
Related Manuals for Pro-Form ErgoStrider 3.0
Summary of Contents for Pro-Form ErgoStrider 3.0
- Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. PFEL53408.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for purchasing the revolutionary tacting us. The model number and the location of the PROFORM ERGO STRIDER 3.0 elliptical exerciser. serial number decal are shown on the front cover of ®... -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver , adjustable wrench... - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84).
- Page 7 All manuals and user guides at all-guides.com 3. Tip: Avoid pinching the Wire Harness (49) during this step. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (49).
- Page 8 All manuals and user guides at all-guides.com 5. The Console (4) can use four 1.5V “D” batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it Battery Cover to warm to room temperature before insert- ing batteries.
- Page 9 All manuals and user guides at all-guides.com 7. Slide the Console Cover (32) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Round Head Screws (94). 8. Identify the Left Pedal (12), which is marked with an “L”...
- Page 10 All manuals and user guides at all-guides.com 9. Identify the Left Upper Body Arm (8), which is marked with a “Left” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes are in the indicated location.
- Page 11 All manuals and user guides at all-guides.com 11. Identify an Inner Pivot Cover (19). Orient the Inner Pivot Cover and the right Upper Body Leg (6) as shown. Slide the Inner Pivot Cover (19) and the right Upper Body Leg (6) onto the right axle on the Upright (2).
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Page 12: How To Use The Elliptical Exerciser
All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly To mount the elliptical exerciser, hold the upper body hold the upper end of the upright. - Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers six preset workouts. Each pre- set workout automatically changes the resistance of The advanced console offers an array of features the pedals and prompts you to increase or decrease designed to make your workouts more effective and your pedaling pace as it guides you through an effec- enjoyable.
- Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. The lower left Note: If there is a sheet of clear plastic on the face of display—This display the console, remove the plastic. can show the elapsed 1.
- Page 15 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- If there are sheets of ful not to move your hands excessively or to clear plastic on the squeeze the metal contacts tightly.
- Page 16 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Press the decrease button or begin pedaling to setting by pressing the decrease and increase but- turn on the console.
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Page 17: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, To clean the elliptical exerciser, use a damp cloth and even when the resistance of the pedals is at the high- a small amount of mild soap. -
Page 18: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 19 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 20 All manuals and user guides at all-guides.com NOTES...
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Page 21: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFEL53408.0 R0508A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Idler Console Bracket “C” Magnet Console Resistance Motor Water Bottle Holder Motor Bracket Upper Body Leg Resistance Arm Resistance Wheel Clamp Left Upper Body Arm... -
Page 22: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEL53408.0 R0508A... - Page 23 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEL53408.0 R0508A...
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Page 24: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...