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Model No. PFEVEL96107.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form PFEVEL96107.0
Summary of Contents for Pro-Form PFEVEL96107.0
- Page 1 USER’S MANUAL Model No. PFEVEL96107.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions,...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM cover of this manual. To help us assist you, note the ® PF 900 elliptical exerciser. The PF 900 elliptical exer- product model number and serial number before con- ciser provides a wide array of features designed to tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Remove the screws and the metal shipping bracket (not shown) from the underside of the Frame (2). Discard the screws and the shipping bracket. While a second person tips the Frame (2) backward, attach the Front Stabilizer (98) to the Frame with two M10 x 88mm Patch Screws (104) and two M10 Split Washers (72).
- Page 7 3. Identify the Right Roller Leg (21) and the Right Pedal Leg (16), which are marked with “R” stick- ers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24).
- Page 8 5. Apply a small amount of grease to the axle on the right Crank Arm (36) and to a Wave Washer (93). Then, slide the Wave Washer onto the Crank Arm. Also, apply a small amount of white grease, which is marked with a “For Wheels” sticker, to the Roller (22) on the Right Roller Leg (21);...
- Page 9 7. Orient the Rear Frame Cover (23) as shown. While a second person tips the elliptical exercis- er forward, attach the Rear Frame Cover to the Base (1) with four M4 x 65mm Screws (91) and two M4 x 16mm Self-tapping Screws (79). 8.
- Page 10 10. Identify the Right Handlebar (9), which is marked with an “R” sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) as shown. Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Hexagonal Locknuts (96).
- Page 11 12. Apply a small amount of grease to a Wave Washer (93). Slide the Wave Washer onto the right side of the Pivot Axle (65). Next, slide the Right Handlebar (9) onto the Pivot Axle. Attach the Right Handlebar (9) with an M10 x Grease 23mm Patch Screw (80) and an M10 x 20mm x 2mm Washer (81).
- Page 12 14. While a second person holds the Console (5) near the Upright (6), connect the console wire to the Wire Harness (48). Insert the excess wire downward into the Upright. Tip: Avoid pinching the Wire Harness (48) during this step. Attach the Console (5) to the Upright (6) with four M4 x 16mm Self-tapping Screws (79).
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Page 13: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position. - Page 14 HOW TO ADJUST THE SELECTOR HOW TO LEVEL THE ELLIPTICAL EXERCISER The pedals on the elliptical exerciser move your feet in If the elliptical a natural elliptical path. You can adjust the selectors exerciser rocks on the elliptical exerciser so that the pedals move in a slightly on your more vertical path or a more horizontal path.
- Page 15 Posada to help you burn calories and lose unwanted pounds. ELPF59907 The console guides you through an effective weight ELPE96107 loss workout by prompting you to vary your pace and by automatically changing the resistance of the pedals. 23745.0 PFEVEL96107.0...
- Page 16 HOW TO USE THE MANUAL MODE When you select a workout, the left display will also show the approximate number of calories you have Note: If there is a sheet of clear plastic on the face of burned. the console, remove the plastic. The center display—...
- Page 17 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the clear plastic on the metal contacts tightly.
- Page 18 HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for 1. Begin pedaling to turn on the console. the current segment. When the words PEDAL FASTER appear in the upper display, increase See step 1 on page 16.
- Page 19 HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Begin pedaling to turn on the console. setting by pressing the Quick Resistance buttons. However, when the current segment ends, the ped- See step 1 on page 16.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Then, retighten the Screw. Turn one of the Crank Arms regularly. Replace any worn parts immediately. (36) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly To clean the elliptical exerciser, use a damp cloth and adjusted, replace the convenience tray and reattach the a small amount of mild soap. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 23: Part List
PART LIST—Model No. PFEVEL96107.0 R0108A Key No. Qty. Description Key No. Qty. Description Base Snap Ring Frame Wire Harness Outer Crank Arm Cover Selector Spacer Inner Crank Arm Cover Reed Switch/Wire Console Belt Upright Flywheel Roller Cover “C” Magnet Left Handlebar... - Page 24 Key No. Qty. Description Key No. Qty. Description Wave Washer Front Foot Spacer M10 x 60mm Button Screw Rear Foot Spacer M8 x 16mm Patch Screw Stabilizer Endcap M8 Nylon Locknut M10 x 88mm Patch Screw M10 x 62mm Patch Screw Right Crank Bearing Set Front Stabilizer –...
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Page 25: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEVEL96107.0 R0108A... - Page 26 EXPLODED DRAWING B—Model No. PFEVEL96107.0 R0108A...
- Page 27 EXPLODED DRAWING C—Model No. PFEVEL96107.0 R0108A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...