Pro-Form 800 Hr Heart Rate Control Elliptical User Manual
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Pro-Form 800 Hr Heart Rate Control Elliptical User Manual

Pro-Form 800 Hr Heart Rate Control Elliptical User Manual

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Model No. PFEVEL5996.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form 800 Hr Heart Rate Control Elliptical

  • Page 1 Model No. PFEVEL5996.0 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 8. Wear appropriate exercise clothes while warnings on the elliptical exerciser before using the elliptical exerciser.

  • Page 4: Before You Begin

    Congratulations for selecting the new PROFORM ® tions after reading this manual, please see the front 800 HR elliptical exerciser. The PROFORM 800 HR is cover of this manual. To help us assist you, note the an incredibly smooth exerciser that moves your feet in...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable wrench , and rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the ellip- tical exerciser. Identify the Front Stabilizer (10), which has Wheels (22) attached. Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon...
  • Page 7 4. The Console (23) requires four “AA” batteries; alkaline batteries are recommended. Remove the battery cover and insert four batteries into the battery compartment; make sure that the batteries are oriented as shown Battery by the diagrams inside the battery compartment. Cover Then, reattach the battery cover.
  • Page 8 7. Identify the Left Handlebar (6), which is marked with a “Left” sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
  • Page 9 8. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a small amount of grease inside the Pedal Arm Bushings (37) in the Left Rear Spring Bracket and to the axle on the left Disc Crossbar (16).

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO USE THE HANDLEBARS Stand behind the elliptical exerciser, hold the Rear The handlebars are Stabilizer (9) firmly, and lift the elliptical exerciser until designed to add Handlebars it can be moved on the Wheels (22).
  • Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE ciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video pro- The console offers a selection features designed to grams (iFIT.com CDs and videocassettes are available make your workouts more effective. When you use the separately).
  • Page 12 The third section of HOW TO USE THE MANUAL MODE the display will show the approximate num- ber of calories you Turn on the console. have burned and the resistance level of the To turn on the console, press any button or begin pedals.
  • Page 13 As you exercise, the HOW TO USE A SMART PROGRAM display will prompt you to keep your pedaling pace near Turn on the console. the pace setting for the current segment. To turn on the console, press any button or begin When the word “faster”...
  • Page 14 If you select the second heart rate program, HOW TO USE A HEART RATE PROGRAM the target heart rate setting for the program will appear in the display. Use the Increase and Decrease buttons to change the target heart rate Turn on the console.
  • Page 15 Both heart rate programs—As you pedal, the HOW TO CONNECT YOUR CD PLAYER, VCR OR console will regularly compare your heart rate to COMPUTER the target heart rate setting. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase To use iFIT.com CDs, the elliptical exerciser must be or decrease to bring your heart rate closer to the...
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 18 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a smart program (see step 3 on page 13). PROGRAM However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
  • Page 19 Follow the desired links on our Web site to HOW TO USE A PROGRAM DIRECTLY FROM select a program. OUR WEBSITE Follow the online instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical exerciser down will begin.

  • Page 20: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser...
  • Page 21 HOW TO ADJUST THE REED SWITCH (15) for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly If the console does not display correct feedback, the adjusted, reattach the Side Shields (3, 4), the right reed switch should be adjusted.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...
  • Page 25 NOTES...

  • Page 26: Part List

    PART LIST—Model No. PFEVEL5996.0 R1106A Key No. Qty. Description Key No. Qty. Description Frame Extension Wire Harness Upright Resistance Control Motor Left Side Shield Handlebar Cap Right Side Shield Handlebar Spacer Handlebar Leg Upright Spacer Left Handlebar Small Handlebar Bushing Pivot Axle M8 x 45mm Button Bolt Right Handlebar...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL5996.0 R1106A...

  • Page 28: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5996.0) • the NAME of the product (PROFORM 800 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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