Precor P10 Operating And Maintaining page 47

Starting a Workout
The treadmill ends the test prematurely if any of the following
things happen:




Important: For best results, sit and rest for at least five minutes
before you take the test.
Training tip: To see how your performance level increases
with exercise over time, try taking the fitness test as soon as
possible after you begin your exercise program. Then, as you
keep working out, take the fitness test from time to time and
watch your results improve.
The following tables show how to interpret your test score.
Table 7. Fitness score categories for women
Age in Years Low
20-39
40-49
50-59
60 or over
Table 8. Fitness score categories for men
Age in Years Low
20-39
40-49
50-59
60 or over
The equipment cannot detect your heartbeat.
Your heart rate exceeds 85% of your maximum safe rate
for 15 seconds or more.
Your heart rate changes too quickly.
You press the STOP switch or pull on the safety clip
lanyard.
Fitness
28 or below 28-34
26 or below 26-32
24 or below 24-29
22 or below 22-27
Fitness
35 or below 35-43
32 or below 32-40
29 or below 29-37
24 or below 24-32
Medium High
Fitness Fitness
34 or above
32 or above
29 or above
27 or above
Medium High
Fitness Fitness
43 or above
40 or above
37 or above
32 or above
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