Precor P10 Operating And Maintaining page 45

Starting a Workout
Performance Key
Press the Performance key repeatedly to select a workout
that conditions and tests the body's muscular and aerobic
performance.
Note: On treadmills, a fitness test option is also available. A
technician at the fitness facility must activate the fitness test
before you can use it. After the test has been activated, you
can scroll between the Track and Fitness Test workouts by
pressing the Performance key repeatedly.
Track
This workout is largely identical to the Manual workout; there
are no preset intensity levels, so you can adjust the levels as
you work out. However, in place of the normal intensity graph,
a diagram depicting an oval running track appears on the
lower display. A blinking LED shows where you are in your
current lap, and each lap is equal to 440 yards (400 meters).
Training tip: Challenge yourself by adjusting your training
parameters regularly for the best results.
Hill Climb
This workout simulates a walk, run, or ride up a long grade
and down a shorter one. It engages a wide range of muscle
groups by adjusting the resistance, CrossRamp, or both to
deliver a hill climbing experience. You can change these
settings at any time, and your changes will affect the intensity
of the rest of your workout.
Note: On the EFX, the console prompts you to pedal
backward during part of the workout.
Training tip: Incorporating hill climb workouts into your
regular cardio schedule will keep your workouts varied and
help build lower body muscle strength.
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