TABLE OF CONTENTS
Quick reference guide
Introduction ..................................................................................... 4
Precautions ................................................................................. 5
Before you begin ........................................................................ 5
Setting the 12h/24h mode .......................................................... 8
Setting the alarm ........................................................................ 9
Setting the time ......................................................................... 10
Setting the date ........................................................................ 10
Setting Heart Rate Limits 1 and 2 ............................................. 14
Help ! ............................................................................................ 30
Troubleshooting ........................................................................ 30
Helpful hints .............................................................................. 31
Polar Glossary .......................................................................... 32
Service .......................................................................................... 40
Disclaimer ..................................................................................... 42
3