Heart Rate Zones - Garmin Edge 205 Owner's Manual

C
USTOMIZING
you can use these zones to set
your speed alerts or use them as
targets in advanced workouts.
For more about alerts, see
24. For more about advanced
workouts, see page
To change your speed zones:
1. Press mode to access the
Main Menu.
2. Select Settings > Zones.
Edge 305 users must also
select Speed Zones.
60
page
34.
3. Select the zone you want to
change. Enter a minimum
speed for that zone. Then
enter a maximum speed for
that zone.
4. Repeat step 2 for each zone
you want to change.
5. Press mode to exit.

Heart Rate Zones

A heart rate zone is a specified
range of heart beats per minute.
Heart rate zones are generally
based on a percentage of your
maximum heart rate. These
zones are numbered from 1 to
5 based on intensity (1–lowest,
5–highest).
If you know your maximum heart
rate, you can enter it and allow
the Edge to calculate your heart
rate zones automatically. You can
Edge Owner's Manual