Interval Workouts - Garmin Edge 205 Owner's Manual

Interval Workouts

You can create simple and
challenging interval workouts with
your Edge based on the following
criteria:
• Ride a certain distance and
rest for a certain amount of
time.
• Ride for a certain distance
and rest for a certain
distance.
• Ride for a certain amount
of time and rest for a
certain amount of time.
• Ride for a certain amount
of time and rest for a
certain distance.
To create an interval workout:
1. Press mode to access the
Main Menu.
Edge Owner's Manual
2. Select Training > Workouts
> Interval.
3. Select an option from the
Interval Workout page
according to how you want to
set up intervals.
4. Enter distance or time values
into the appropriate fields.
5. In the Reps field, enter
number of times you want to
repeat each interval.
6. Select Done.
T
RAINING
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