Using Garmin Connect Training Plans; Starting A Scheduled Activity; Personal Records; Deleting A Personal Record - Garmin Edge 1000 Owner's Manual

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page 9).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select , and follow the on-screen instructions.

Starting a Scheduled Activity

1
From the home screen, select Calendar.
Scheduled workouts and courses for the current date appear.
2
If necessary, select a date to view the scheduled activities.
3
Select .
4
Select RIDE.

Personal Records

When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.

Deleting a Personal Record

1
From the home screen, select History > Personal Records.
2
Select a personal record.
3
Select > .

Restoring a Personal Record

You can set each personal record back to the one previously
recorded.
NOTE: This does not delete any saved activities.
1
Select History > Personal Records.
2
Select a record to restore.
3
Select Previous Record >

Training Zones

• Heart rate zones (Setting Your Heart Rate Zones, page
• Power zones (Setting Your Power Zones, page

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this
task.
You should wear the heart rate monitor directly on your skin, just
below your sternum. It should be snug enough to stay in place
during your activity.
1
Snap the heart rate monitor module
6
(Garmin
.
8)
onto the strap.
The Garmin logos on the module and the strap should be
right-side up.
2 Wet the electrodes
of the strap to create a strong connection between your chest
and the transmitter.
3
Wrap the strap around your chest, and connect the strap
hook to the loop
NOTE: The care tag should not fold over.
The Garmin logos should be right-side up.
4
Bring the device within 3 m (10 ft.) of the heart rate monitor.
After you put on the heart rate monitor, it is active and sending
data.
TIP: If the heart rate data is erratic or does not appear, see the
troubleshooting tips
page 6).

Setting Your Heart Rate Zones

The device uses your user profile information from the initial
setup to determine your heart rate zones. You can manually
adjust the heart rate zones according to your fitness goals
(Fitness Goals, page
during your activity, set your maximum heart rate, resting heart
rate, and heart rate zones.
1
From the home screen, select
Rate Zones.
2
Enter your maximum and resting heart rate values.
The zone values update automatically, but you can also edit
each value manually.
3
Select Based On:.
6)
4
Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select % Max. to view and edit the zones as a percentage
of your maximum heart rate.
• Select % HRR to view and edit the zones as a percentage
of your resting heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try
these tips.
• Reapply water to the electrodes and contact patches (if
applicable).
• Tighten the strap on your chest.
• Warm up for 5 to 10 minutes.
and the contact patches
.
(Tips for Erratic Heart Rate Data,
7). For the most accurate calorie data
> Training Zones > Heart
on the back
ANT+ Sensors