User Information; Bike Setup - Star Trac SPINNER PRO+ Owner's Manual

U I
ser nformation

Bike Setup

Proper bike setup gives you a more comfortable ride and reduces your risk of injury.
Fore/Aft Pop-Pin
Seat Height Pop-
Pin
HANDLEBAR HEIGHT
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.
FOOT POSITION
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of your shoe) over the center of the
pedals. As you pedal, concentrate on keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe may not
completely fill the toe cage.
RESISTANCE CONTROL
Pedaling resistance is controlled by the Push Brake System knob located below the handlebar. Resistance adjustments can be
made while riding to vary the intensity of your workout. To increase resistance, turn the Push Brake System knob clockwise (+); to
decrease resistance, turn the knob counterclockwise (-).
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SEAT HEIGHT
At the proper height, there should be a slight bend in your knee when
you're at the bottom of a pedal stroke.
FORE/AFT POSITION
Once the proper height has been achieved, adjust the seat forward or
back so that when the feet are in the 3 o'clock and 9 o'clock positions,
the forward knee is directly over the pedal axle. Recheck the seat
height again after making the fore/aft adjustment, as moving the seat
forward and backward can have the same effect as moving it higher or
lower.