Anchoring - Star Trac Leg Curl Owner's Manual

Secure the leverage arm actuator shaft (23) to the leverage arm (11) using two screws (63) and end caps (30). Tighten the
screws securely.
Slide the lap cushion support (13) onto the support shaft on the weight stack frame (1), aligning the locking pin in the
support with a drilled hole in the weight stack frame ratchet.
Secure the lap cushion support (13) to the weight stack frame (1) using one washer (54), screw (63) and washer (29).
Tighten the screw securely.
3. Assemble the Weight Stack
NOTE: Two people are required to assemble the
weight stack; one to hold the weight stack guide
posts in position, and one to assemble the
weight stack components onto the posts.
Slide one weight stack support (46) onto each
weight stack guide post (48).
Insert the weight stack guide posts (48) into
the retaining holes in the base of the weight
stack frame (1). BE SURE the drilled ends of
the weight stack guide posts face upwards,
toward the top of the weight stack frame.
WARNING: TO PREVENT INJURY, IN-
STALL THE WEIGHTS ONE AT A TIME.
Install weights (50, 80, 81) on the weight stack
guide posts (48), one at a time, in the following
sequence:
Weight, 15lb (81) - four required
Weight, 10lb (50) - six required
Weight, 5lb (80) - four required
Slide the looped end of the lanyard on the selector pin (22) onto the shaft of the top plate (49).
NOTE: BE SURE to hold the lanyard in place when installing the top plate.
Install the top plate (49) on the weight stack guide posts (48), inserting the top plate shaft through the holes in the
weights. Insert the selector pin (22) through one weight until it engages the top plate shaft.
Install one rubber cap (47) onto each weight stack guide post (48).
Lift up on one weight stack guide post (48) until the rubber cap (47) contacts the underside of the weight stack frame cross-
member. Secure the post to the weight stack with one screw (66) and one washer (78). Repeat for the remaining guide post.
4. Install the Weight Belt
NOTE: The weight belt (20) is attached to the
top plate (49) and leverage arm (11) using
cinch fasteners (see detail below). Two people
may be required to properly install and tension
the weight belt.
62
43
10
66 66
78
78
47
47
1
48
48
49
80
22
50
81
46
46
20
1
62
43
62
49
43
11
STAR TRAC INSTINCT LEG MACHINES O
WNER
Release the actuator arm lock and place the leverage arm in the "leg extension" position, then re-test as described above.
Return the leverage arm to the "leg curl" position.
You have now completed assembly of your INSTINCT LEG EXTENSION / LEG CURL.

ANCHORING

IMPORTANT: The INSTINCT LEG EXTENSION / LEG CURL must be secured to the floor
to stabilize and eliminate rocking or tipping over. This must be performed by a licensed
contractor. Failure to anchor the unit will void the warranty. STAR TRAC shall not be
liable for damage or injury caused by unanchored or improperly anchored units.
The INSTINCT LEG EXTENSION / LEG CURL must be anchored to the floor using through bolts or anchoring studs. Each
foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in
each foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site require-
ments or customer preference.
Anchoring bolts/studs must meet the following requirements:
Anchor bolts shall be Grade 8.8 or Grade SAE 5.
Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are recom-
mended.
Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and
safe operation of the unit by all users.
E
XERCISE
GENERAL GUIDELINES
As with any exercise program, strength training involves an element of risk. The information provided in this section will help you
and/or your members make safe and productive use of your STAR TRAC INSTINCT LEG MACHINES.
ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons
with known health conditions and/or persons that are not familiar with the risks involved with weight training.
All training sessions should be supervised by trained personnel.
BE SURE that all warning labels and placards affixed to the INSTINCT LEG MACHINES remain on the unit. DO NOT
alter warning labels and placards. BE SURE that each user reads and understands the information shown on all labels and
placards (safety, instructional and/or other).
Instruct all users on the proper use of the INSTINCT LEG MACHINES, as well as those actions that should be avoided.
Your INSTINCT LEG MACHINES have been designed to accommodate a wide variety of body types. Prior to use, mount
the unit and adjust the seat height to ensure comfortable operation of the leverage arm.
To minimize user and/or bystander injury:
Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.
Stay clear of all components while in a dynamic state of motion. Keep hands and feet away from cables, belts, cams and
pulleys and/or any converging action. The convergence of these transmission-based components can cause serious injury.
Exercising on free weight and selectorized products should be performed with the assistance of a spotter.
' M STAR TRAC INSTINCT LEG MACHINES O
S ANUAL
G
UIDELINES
' M
WNER S ANUAL
27