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PROGRAM
PERFORMANCE WORKOUTS
PEAK DESCENT: Promotes
gradual changes of ascent and
descent. Helps tone muscles and
build cardiovascular fitness. Time
based goal with 10 difficulty levels
to choose from. For EX-69, please
ignore elevation line.
NATURE TRAIL: Simulates the ascent and
descent of trail walking. Helps tone muscles
and build cardiovascular fitness. Resistance
changes. Time based goal with 10 difficulty
MOUNTAIN CLIMB: Experience changing
resistance levels simulating an outdoor
hiking experience. Helps tone muscles and
build cardiovascular fitness. Time based goal
with 10 difficulty levels to choose from.
30
PEAK DESCENT
Warm Up
Segments
1
2
3
4
ELEVATION
0
10 10 20 20 20 30 30 30 30 30 30 30 30 20 20 20 10 10
Level 1
1
2
2
3
RESISTANCE
0
10 10 20 30 30 30 30 40 40 40 40 40 40 30 30 20 10 10
ELEVATION
Level 2
1
2
2
3
RESISTANCE
ELEVATION
0
10 10 30 30 30 40 40 50 50 50 50 50 50 30 30 30 10 10
Level 3
RESISTANCE
1
2
2
4
ELEVATION
0
10 10 30 40 40 50 50 50 50 50 50 50 50 40 40 30 10 10
Level 4
1
2
2
5
RESISTANCE
10 30 30 40 50 50 50 50 60 60 60 60 60 60 50 50 40 30 30 10
ELEVATION
Level 5
2
5
5
6
RESISTANCE
ELEVATION
10 30 30 50 50 50 60 60 70 70 70 70 70 70 50 50 50 30 30 10
Level 6
RESISTANCE
2
5
5
7
ELEVATION
10 30 30 50 60 60 70 70 80 80 80 80 80 80 60 60 50 30 30 10
Level 7
2
5
5
8
RESISTANCE
10 30 30 60 70 70 80 80 80 80 80 80 80 80 70 70 60 30 30 10
ELEVATION
Level 8
2
5
5
9
RESISTANCE
ELEVATION
20 30 30 70 80 80 80 80 90 90 90 90 90 90 80 80 70 30 30 20
Level 9
RESISTANCE
3
5
5
10 11 11 12 12 13 13 13 13 12 12 11 11 10
20 50 50 80 80 80 90 90 90 90 90 90 90 90 80 80 80 50 50 20
ELEVATION
Level 10
3
8
8
11 12 12 13 13 14 14 14 14 13 13 12 12 11
RESISTANCE
Segment
Warm Up
Level
1
2
3
4
1
1
1
1
1
2
1
1
2
2
3
1
1
2
2
4
1
1
3
3
5
2
2
2
2
6
2
2
3
3
7
3
3
3
3
8
3
3
3
3
9
3
3
3
3
10
3
3
3
3
Segment
Warm Up
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level
1
2
3
4
1
1
1
2
3
2
1
1
2
4
3
1
1
1
1
4
1
1
1
1
5
1
1
1
2
6
2
2
2
3
7
2
3
3
4
8
2
3
4
4
9
2
4
4
5
10
3
4
5
6
60 Second Program Segments - Repeat
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
3
3
4
4
5
5
5
5
4
4
4
5
5
6
6
6
6
5
5
5
6
6
7
7
7
7
6
6
6
7
7
8
8
8
8
7
7
7
8
8
9
9
9
9
8
8
8
9
9
10 10 10 10
9
9
9
10 10 11 11 11 11 10 10
10 10 11 11 12 12 12 12 11 11 10 10
NATURE TRAIL
60 Second Program Segments - Repeat
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
3
3
3
3
4
4
4
4
3
4
4
4
4
5
5
5
5
4
4
4
6
6
6
6
6
6
6
5
5
6
6
7
8
8
7
6
6
6
7
7
8
8
8
8
7
6
6
8
8
8
9
9
8
8
7
7
8
8
9
9
9
9
8
8
8
9
9
9
10 10
9
9
8
8
9
9
10 11 12 10
9
9
9
10 10 11 12 12 12 10 10
MOUNTAIN CLIMB
Program Segments - Repeat
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
5
5
6
6
6
6
6
6
6
5
6
6
6
6
6
7
7
7
6
6
6
7
8
8
8
7
8
6
6
6
6
7
8
8
9
9
5
6
6
6
7
8
9
9
9
5
6
6
6
7
8
9
9
10 10 10 10
6
6
6
6
7
7
8
9
9
6
6
6
7
7
8
8
9
9
7
7
7
8
8
9
9
9
10 11 12 12
7
7
8
8
9
9
9
10 11 11 12 12
Cool Down
0
4
3
3
3
2
2
1
0
5
4
4
3
2
2
1
0
6
5
5
4
2
2
1
0
7
6
6
5
2
2
1
8
7
7
6
5
5
2
9
8
8
7
5
5
2
9
9
8
5
5
2
9
5
5
2
5
5
3
8
8
3
Cool Down
3
3
3
2
2
1
1
4
4
4
2
2
1
1
6
4
4
2
2
1
1
6
5
5
2
2
1
1
7
6
6
3
3
2
2
8
6
6
3
3
2
2
8
7
7
3
3
3
3
9
8
8
3
3
3
3
9
8
8
3
3
3
3
9
9
3
3
3
3
Cool Down
7
7
7
3
2
1
1
8
8
8
4
2
1
1
8
7
8
1
1
1
1
9
9
9
1
1
1
1
9
10 10
1
2
2
1
2
1
1
1
10 11 11
2
2
1
1
10 11 11
3
2
1
1
3
2
1
1
4
2
1
1
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