Related Manuals for Horizon Fitness EX-67
Summary of Contents for Horizon Fitness EX-67
- Page 1 HORIZON SERIES FOR MODEL : EX-67 E LL IP T IC A L U SER ’ S G U I D E EX-67_Rev.1.6.indd 1 7/7/08 4:29:05 PM...
-
Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. - Page 4 SPEAKERS GRIP PULSE CONSOLE MAST TOP CAP PIVOTING FOOT PAD GUIDE RAIL CAPS TOOLS INCLUDED PARTS INCLUDED c 1 Console 5mm L Wrench c 1 Console Mast 5mm T Wrench c 2 Upper Handlebars Phillips Screw Driver c 2 Lower Handlebars 13/17mm Flat Wrench c 2 Lower Link/Pedal Arms c 2 Pedal Arm Covers...
- Page 5 AS SE MB LY ST EP 2 GUIDE RAIL CAPS NOTE: There is NO hardware bag for this step. A) Slide GUIDE RAIL CAPS into the GUIDE RAIL to seal the openings. EX-67_Rev.1.6.indd 8-9 ASSEMBLY STEP WASHER (H) FOOTPAD LINK ARM CRANK WAVY WASHER (D)
- Page 6 AS SE MB LY ST EP A) Open HARDWARE BAG FOR STEP 4. B) Attach the PEDAL ARM COVER using 1 SCREW (J). C) Attach the ROLLER WHEEL COVER using 1 SCREW (K). D) Repeat on other side. HARDWARE BAG FOR STEP CONTENTS : SCREW (J) 15 mm Qty: 2...
- Page 7 ASS E MB LY ST EP 6 UPPER HANDLEBAR PRE-ATTACHED SCREWS NOTE: There is NO hardware bag for this step. A) Remove PRE-ATTACHED SET SCREWS from right UPPER HANDLEBAR. B) Slide right UPPER HANDLEBAR onto LOWER HANDLEBAR and secure by reinserting PRE-ATTACHED SET SCREWS C) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.
- Page 8 ASS E MB LY ST EP CONSOLE NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires . B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first).
-
Page 9: Before You Begin
B E F OR E YO U BEGI N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... - Page 10 Repeat on other side. NOTE: It is recommended to use the same adjustment level on both sides. EX-67_Rev.1.6.indd 18-19 EX-67 CONSOLE DISPLAY LOWER HANDLEBAR ADJUSTMENT KNOB Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
- Page 11 C O N SO LE OP ER AT I O N Q U I CK S TART Turn on Elliptical. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1.
-
Page 12: Program Profiles
C U S TO M PR OG RA M MING Allows you to customize your workout by letting you create the terrain. Press CUSTOM key once. Choose goal by pressing TIME, CALORIES or DISTANCE key. Press the ARROW KEYS to select the desired duration, caloric expenditure or mileage of workout. -
Page 13: Conditioning Guidelines
CO ND I T I O NI NG GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 14 STRETCHING T I P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 15 W E E K LY L OG S HEE TS MONT HLY L OG SH EET S EX-67_Rev.1.6.indd 28-29 7/7/08 4:29:31 PM...
- Page 16 T R O UB L E S H OOT ING Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not turn on.
- Page 17 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
- Page 18 • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness LABOR • 1 YEAR is not responsible or liable for any damage, loss or liability arising from any...
-
Page 19: Ex-67_Rev.1.6.Indd
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support. To receive additional product information, visit us at www.horizonfitness.com Ex-67 Elliptical. Rev. 1.6 | © 2008 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China EX-67_Rev.1.6.indd 36...