Preset Programs; Goal-Based Programs; Intervals; Rolling Hills - Star Trac E-TC Installation & Owner's Manual

Preset Programs

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The TreadClimber offers several preset programs to add variety and challenge to your workout.
Goal-Based Programs (Time, Calories, Distance)
When you begin a workout, often you have a goal in mind. With the TreadClimber, you can set your program to your
personal goal, and it will track your progress to help you reach it. You can set a goal for TIME, CALORIES or
DISTANCE.
For all three goal types, after you select the program, the console will prompt you to enter the goal. You can enter the
goal directly using the numeric keypad, or you can use the Speed UP/DOWN buttons to change the number on the
display. When you have the number you desire entered, press the OK button to select. The goal ranges are:
TIME: 5-99 Minutes
CALORIES: 50 - 2,000
DISTANCE: 1 - 19.8 Miles / 1 - 33 Kilometers
After your goal value is entered, the console will ask for user weight. The user weight is important for the calorie
calculation during the exercise session, so it is important to enter this for the most accurate calorie calculation possible.
The user weight is not stored and automatically erased after the exercise session. You will enter the weight in the same
way as the goal values above, and press OK when done.
Once the workout begins, you can adjust speed and incline level as desired.

Intervals

The Intervals program allows you to customize an interval-based workout to your needs. When you select this option,
the console will prompt you to enter user weight. Then you will be prompted to enter the Interval Parmeters for the
workout: interval time, number of intervals, speed, level and time for both the work (Max) and recovery (Min) intervals.
The entered parameters are:
Interval Time
Number of Intervals
Min Interval Speed
Min Interval Incline Level
Max Interval Speed
Max Interval Level

Rolling Hills

This program provides variety by periodically changing the Speed and / or Incline Level over the course of the workout.
When you select this option, the console will prompt you to enter the total time desired for the workout (5 - 99 minutes),
user weight, maximum speed desired and maximum level desired. The workout will begin at a low speed and level, and
the TreadClimber will adjust the Speed and Level as you go. Speed and Level can also be adjusted manually at any
time.
TREADCLIMBER by STAR TRAC - OWNER'S MANUAL | Operating Instructions 38