Star Trac E-ST Owner's Manual
  1. Manuals
  2. Brands
  3. Star Trac Manuals
  4. Stepper Machine
  5. E-ST
  6. Owner's manual
Star Trac E-ST Owner's Manual

Star Trac E-ST Owner's Manual

Hide thumbs Also See for E-ST:
Table of Contents

Advertisement

Quick Links

Advertisement

Table of Contents
loading

Related Manuals for Star Trac E-ST

Summary of Contents for Star Trac E-ST

  • Page 2: Table Of Contents

    European Applications ..............Copyright 2005. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 4: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC E-ST STEPPER. The Stepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

    Japanese RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC E-ST STEPPER. Please train all your users and fitness staff to follow these safety instructions. Do encourage each of your users to discuss their health Do not let unsupervised children operate your Stepper.
  • Page 6 OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Moedig elk van uw gebruikers aan hun gezondheidspro- Laat kinderen zonder toezicht de stepper niet bedienen.
  • Page 7 Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello STAR TRAC E-ST STEPPER. Siete pregati di istruire i vostri uten- ti e il vostro personale all'osservanza di queste precauzioni.
  • Page 8 Deixar de observar esta advertência pode resultar em ferimentos ou morte. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de STAR TRAC E-ST STEPPER. Por favor instruya a todos sus usuar- ios y personal de entrenamiento para que sigan estas instrucciones de seguridad.
  • Page 9 ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. uppmuntra alla användare att konsultera sitt hälso- låta barn använda stepper utan uppsikt.
  • Page 10 STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 11: Assembly And Setup

    Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton. Items can shift during trans- portation, and may be accidentally discarded with the carton. If any parts are missing, please contact Star Trac Support at 800-503- 1221.
  • Page 12 (d) 1st Slide handrail on to upper display mount . Rotate until bottom of handrail is near lower frame. 2nd With some force lift handrail until opening at the bottom of the handrail is able to slide over lower frame. STAR TRAC E-ST STEPPER O ’ WNER ANUAL...
  • Page 13 Button Head Screws into the lower handrail. Then tighten each screw to 110 lb-in (12.4 N-m) of torque. (g) Repeat steps 3(d) - 3(f) for other side. Quick Heart If you are installing the STAR TRAC PVS entertainment sys- Ground Disconnect Rate Wire tem, Refer to the PVS Install guide before you perform this step.
  • Page 14 Make sure the side handrails are tight. Mount the Stepper, begin stepping, and verify that the display panel turns on. Operate the unit to check for proper operation. You have now completed assembly of your STAR TRAC E-ST STEPPER. STAR TRAC E-ST STEPPER O ’...

  • Page 15: Operating Instructions

    QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC E-ST STEPPER workout.

  • Page 16: Soft Trac

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E-ST STEPPER. In manual operation, vary your stepping speed from slow to fast, then back to slow. As you become more comfortable with your Stepper, try stepping faster, varying the difficulty LEVEL, or using the preset programs.

  • Page 17: Viewing Workout Data During A Program

    USING THE PERSONAL FAN The STAR TRAC E-ST STEPPER is equipped with a built-in personal fan to increase your comfort during a workout. You can control the fan speed during your workout. Press the key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF.

  • Page 18: Heart Rate Monitoring

    Heart rate monitoring allows you to determine if your work- out is too challenging or not challenging enough. Monitoring your heart rate is easy with the STAR TRAC E-ST STEP- PER. You may use a heart rate strap, or you can simply To calculate your training zone, use the following formulas: grasp the silver contact heart rate grips.

  • Page 19: Preset Programs

    PRESET PROGRAMS The STAR TRAC E-ST STEPPER offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAIN- ING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.
  • Page 20 9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC E-ST STEPPER O ’...
  • Page 21 Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes. Use the keys to enter the desired time goal, or press the key, as necessary, to increase or decrease the displayed value in 1 minute increments. STAR TRAC E-ST STEPPER O ’ WNER ANUAL...
  • Page 22 1 pound (or 1 kg) increments. When you correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a difficulty L EVEL STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 23: Heart Rate Control Programs

    4. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes. STAR TRAC E-ST STEPPER O ’...
  • Page 24 (220 BPM - age). You may enter any value from 70 to 200 BPM. Use the keys to enter your target heart rate, or press the key, as desired, to increase or decrease the target heart rate in 1 BPM increments. STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 25: Fitness Test

    9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC E-ST STEPPER O ’...

  • Page 26: Preventative Maintenance

    ANAGER AINTENANCE After using your STAR TRAC E-ST STEPPER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode lets you query and modify the basic settings of your Stepper. To enter Manager Mode: 1.

  • Page 27: Maintenance Mode

    MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your STAR TRAC E-ST STEPPER, test its display controls, or investigate error messages. For these reasons, your Stepper is equipped with a Maintenance Mode. The Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use.
  • Page 28 Access to integral fan test system test function (for use by authorized Maintenance Technician). CSAFE Test Access to integral CSAFE test system test function (for use by authorized Maintenance Technician). Measurements Access to integral Measurements function (for use by authorized Maintenance Technician). STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 29: Troubleshooting

    - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the message continues to display.
  • Page 30 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7690 REV B, JAN 2008...

Table of Contents