Star Trac Fitness E-ST 5090 Owner's Manual
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Star Trac Fitness E-ST 5090 Owner's Manual

Star Trac Fitness E-ST 5090 Owner's Manual

E series stepper
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Star Trac Fitness™
E-ST 5090 Stepper
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Summary of Contents for Star Trac Fitness E-ST 5090

  • Page 1 Star Trac Fitness™ E-ST 5090 Stepper ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    European Applications ..............Copyright 2010. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 E-ST 5090 E Series Stepper STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 4: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC E-ST STEPPER. The Stepper has been designed to provide the user the most rewarding expe- rience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

    Chinese Japanese RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC E-ST STEPPER. Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage each of your users to discuss their health pro- Do not let unsupervised children operate your Stepper.
  • Page 6 OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per- soneel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Doe het volgende: Doe het volgende NIET: Moedig elk van uw gebruikers aan hun gezondheidsprogram- Laat kinderen zonder toezicht de stepper niet bedienen.
  • Page 7 Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello STAR TRAC E-ST STEPPER. Siete pregati di istruire i vostri uten- ti e il vostro personale all'osservanza di queste precauzioni.
  • Page 8 Deixar de observar esta advertência pode resultar em ferimentos ou morte. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de STAR TRAC E-ST STEPPER. Por favor instruya a todos sus usuar- ios y personal de entrenamiento para que sigan estas instrucciones de seguridad.
  • Page 9 ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEPPER. Var god utbilda alla användare och all personal att följa dessa säkerhetsanvisningar. Man ska Man ska inte uppmuntra alla användare att konsultera sitt hälsoprogam låta barn använda stepper utan uppsikt.
  • Page 10 STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 11: Assembly And Setup

    NOTE: Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton. Items can shift during trans- portation, and may be accidentally discarded with the carton. If any parts are missing, please contact Star Trac Support at 800-503- 1221.
  • Page 12 3.  Installing the Display Weldment/Neck Assembly   (a) Align the Display Weldment with the base. Using the pre‐installed  wire pull the Main I/O cable (large white plastic connector), power  harness (small white plastic connector), and coaxial cable (black  rubber cover) from the bottom through the top of the neck for mating  to the display as needed.  It is recommended that each wire be pulled  through the neck one at a time.  Take care to avoid unnecessary  tension or bending of the cables.  If the base will be mated with an LED  Pre‐installed wire display without a PVS kit it is recommended to tuck the power harness  and coaxial cable inside the neck as they won’t be used.    Main I/O cable  (b) Install the 4 bolts with the associated flat washers, lock washers,  Coax Cable  and nuts as shown.  Make sure the bolts are tight.  After the Neck  Power Harness Assembly has been bolted in place, you can replace the shrouds that    were removed as part of Step 2 above.         (a)                                           (b)    Screws M4 x 0.7  4.  Open Display  Remove (2) M4 x 0.7 screws from back of display (retain for later use)  with a #2 Phillips screwdriver and separate the back of the display  from the front.               5. ...
  • Page 13 Installing the Handrails NOTE: It is recommended that this step be performed by at least 2 people. (a) With the assistance of another person, tip the STAR TRAC E-ST STEP- PER forward and hold in place while completing the following steps.
  • Page 14 (g) Repeat steps c - f for the right handrail. (h) Replace the 2 leg levelers that were removed in step b. (i) Return the STAR TRAC E-ST STEPPER to the upright position. 6. Final Assembly and Testing Check all screws to ensure they are tightened securely.

  • Page 15: Operating Instructions

    QUICK START. Learning the features and incorporating the STAR TRAC E-ST STEPPER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC E-ST STEPPER workout.

  • Page 16: Soft Trac

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E-ST STEPPER. Step at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.

  • Page 17: Pause Mode

    USING THE PERSONAL FAN The STAR TRAC E-ST STEPPER is equipped with a built-in personal fan to increase your comfort during a workout. You can control the fan speed during your workout. To operate the personal fan: Press the key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF.

  • Page 18: Heart Rate Monitoring

    Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring your heart rate is easy with the STAR TRAC E-ST STEPPER. You may use a heart rate strap, or you can simply grasp the silver contact heart rate grips.

  • Page 19: Preset Programs

    PRESET PROGRAMS The STAR TRAC E-ST STEPPER offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAIN- ING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.
  • Page 20 9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC E-ST STEPPER O ’...
  • Page 21 Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes. Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments. STAR TRAC E-ST STEPPER O ’ WNER ANUAL...
  • Page 22 1 pound (or 1 kg) increments. When you correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a difficulty L EVEL STAR TRAC E-ST STEPPER O ’ WNER ANUAL...

  • Page 23: Heart Rate Control Programs

    5. You are prompted to enter your age. Use the keys to enter your age, or press the key, as necessary, to increase or decrease the displayed value in 1 year increments. STAR TRAC E-ST STEPPER O ’ WNER ANUAL...
  • Page 24 8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details). 9. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one entire cycle. STAR TRAC E-ST STEPPER O ’ WNER...

  • Page 25: Fitness Test

    9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC E-ST STEPPER O ’...

  • Page 26: Preventive Maintenance

    WEEKLY MAINTENANCE Perform the following services each week: Vacuum the floor under and around the STAR TRAC E-ST STEPPER. Move the STAR TRAC E-ST STEPPER to another spot, if necessary, to vacuum thoroughly. Inspect the Display Panel mounting screws for security, and retighten if necessary.

  • Page 27: Regulatory Information

    If using the wall outlet option, connect the unit to a different power outlet. Contact Star Trac Product Support, your authorized dealer, or a qualified radio/television technician for help. This product has also been tested to meet the following standards:...
  • Page 28 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Part Number 620-7690 REV E, Feb 2011...

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