Program Descriptions; To Begin A Lifecycle Exercise Bike Workout; Fat Burn; Cardio - Life Fitness Lifecycle upright 9500HR Operation Manual

4.2 Program Descriptions

To Begin A Lifecycle Exercise Bike Workout

Use the following steps to begin any of the Lifecycle programs.
First adjust the seat position and make certain the seat pin is properly locked and the
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bike is level.
Begin pedaling and press the START key.
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Select a workout program by pressing the
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appears in the message center and then press ENTER (or wait 10 seconds and your
selection will be automatically entered).
You can "Quick Start" a Manual program workout without selecting a program. To do so,
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just begin pedaling, press START, and input an effort level using the numeric keypad,
between 0 (easiest) and 12 (most difficult).
REMEMBER: You can change effort levels at any time during your workout* by
simply keying in a new level on the keypad or the arrows!
*Except in the Fat Burn and Cardio programs, in which you may change your target heart rate.
keys until the program you want
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