Fit Test; Manual - Life Fitness Lifecycle upright 9500HR Operation Manual

FIT TEST

The Lifecycle exercise bike Fit Test program is another exclusive feature of this versatile
exercise bike. Your Fit Test score is also an approximate measure of your VO2 max; think of
it as your relative fitness score. Use the Fit Test to monitor improvement in your endurance
every four to six weeks.
Begin a Lifecycle workout (see beginning of this section).
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After selecting the Fit Test program using the
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your age (ENTER AGE). Use the numeric keys to input your age and press ENTER.
After entering your age, you will be asked for your weight (SELECT WEIGHT). Use the
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keys or the numeric keys to input your weight and press ENTER.
After entering your weight, the message center will prompt you to select your gender
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(SELECT GENDER). Press the
and then press ENTER.
After selecting a gender the message center will prompt you to select a workout level
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(SELECT LEVEL). Consult the Activity Levels chart on the following page for the effort
level you should input based on your age, gender and activity level. Use the numeric
keys to enter the corresponding level.
After you have completed the five-minute Fit Test you will be prompted to grasp the
Lifepulse sensors. After 20 to 30 seconds your Fit Test score and ranking will be displayed.
keys, the message center will ask for
keys to do so, for male or
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for female