Display Console Descriptions - Life Fitness C7i Operation Manual

2.2 D C
ISPLAY ONSOLE
A. MESSAGE CENTER: Provides all the instructions for programming the Lifecycle exercise bike. In addition it
displays Elapsed Time, Level or Calories, and Speed. Heart Rate, Calories Per Hour, Distance Traveled,
Watts, MPH (in Race Mode) are alternately displayed. The alternating display can be locked on any one value
by depressing the Display Lock Key.
B. START: The Start Key activates the Display Console after you begin pedaling and is then inactive for the
remainder of the workout.
C. QUICK START: Use this key after pressing the Start Key and immediately begin a Manual Workout.
D. THE ARROW keys: Use these keys to select all of your workout parameters, including length of time of your
ride, age, weight, gender, target heart rate and effort level. You can also increase or decrease your effort level
at any time by pressing either of the Up/Down Keys (or change your target heart rate if you are in the Fat Burn,
Cardio, Heart Rate Hill, Heart Rate Interval, or Extreme HR Workouts).
E. ENTER: Use this key to execute input of any information which you have keyed. It is not necessary to press
Enter when keying in a new effort level.
F. DISPLAY LOCK: This key allows you to freeze the Message Center Display on one set of feedback information
– Heart Rate, Calories / Hour, Miles (Kilometers), Watts, etc. To unlock the display, simply push the Display
Lock Key again.
G. CLEAR- Use the Clear Key during programming to clear an erroneous value. Press the key once to end your
current workout and show the Workout Summary. Press the key a second time to clear the summary
information and the Message Center Window prompts you to choose a workout.
PAUSE: Use the Pause Key to put your workout on hold or restart it.
To place your workout on hold, press the key once and continue pedaling (remember, you are powering the
machine; if you stop pedaling, all power is lost and the display will go blank). Pedal resistance drops to the
minimum when the Lifecycle exercise bike is paused; the stopwatch function is activated and the Elapsed Time
Window begins counting up from zero. Use this as a brief rest period if you feel fatigued or to take your heart
rate.
H. RACE ON / OFF: Lets you toggle in and out of the Race Mode at any time in the Hill, Random and Manual
Workouts. The Speed / RPM display will toggle between RPM and MPH / KPH every five seconds. Your MPH
will be dependent on your pedal speed and the level chosen. (See the Race Option information).
D
ESCRIPTIONS
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