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Life Fitness Manuals
Exercise Bike
LC-5500
Life Fitness LC-5500 Manuals
Manuals and User Guides for Life Fitness LC-5500. We have
4
Life Fitness LC-5500 manuals available for free PDF download: Owner's Manual, Parts List
Life Fitness LC-5500 Owner's Manual (39 pages)
Exercise Bike
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 3.02 MB
Table of Contents
Table of Contents
3
Introduction
5
1 Getting Started
6
Important Safety Instructions
6
Set up
7
How to Stabilize the Recumbent Lifecycle Exercise Bike
7
How to Adjust the Seat
8
How to Adjust the Footstraps
9
Optional Settings for the Recumbent Lifecycle Exercise Bike
10
2 The Display Console
11
Display Console Overview
11
Console Descriptions
11
Elapsed Time Window
11
Data Entry Window
11
Data Entry Zone
12
Program Profile Window
13
Summary Instructions
13
Speed Window
13
Feedback Window
13
3 Heart Rate Zone Training Exercise
14
Why Heart Rate Zone Training Exercise
14
Heart Rate Monitoring
15
The Optional Heart Rate Chest Strap
15
4 The Programs
16
Program Overview
16
The Programs Step by Step
17
Program Descriptions
18
To Begin a Recumbent Lifecycle Exercise Bike Workout
18
Quick Start
18
Cardio
19
Fat Burn
19
Fat Burn
20
Manual
21
Fat Burn
23
Manual
24
Manual
25
Manual
26
Manual
27
Hill
28
How to Maximize Workouts on the Recumbent Lifecycle Exercise Bike
28
Selecting the Correct Intensity Level
28
Random
28
Race Option
29
Watts / METS Programmability Options
29
5 Service and Technical Data
30
Preventive Maintenance Tips
30
How to Solve Basic Operating Problems
31
Troubleshooting the Optional Heart Rate Chest Strap
32
How to Obtain Product Service
33
Recumbent Lifecycle Exercise Bike Specifications
34
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Life Fitness LC-5500 Parts List (3 pages)
Life Fitness Bicycle Trainer Parts List
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 0.22 MB
Life Fitness LC-5500 Parts List (2 pages)
Belt Exercise Bike
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 0.87 MB
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Life Fitness LC-5500 Parts List (2 pages)
Life Fitness Exercise Bike Parts List
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 0.22 MB
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